Jaime Tan

Zürich, Switzerland

8.7k Followers

Jaime helps overworked high achievers go from exhausted to energised - managing stress through nutrition, fitness and lifestyle rituals at Enlightened Spoon. She teaches meditation and yoga nidra as a way to stress less, yet accomplish more as it’s helped her straddle both the creative world as an Executive Producer and the wellness world as a nutritionist, yoga and meditation teacher for more than 2 decades now. Join her in creating harmony for your mind and body through her yoga and meditations.

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Reviews

Katrien

Apr 16, 2026

This was exactly what I needed and the result is what I wished: I feel so much better, energised and happy. Your voice is so nice, full of joy and energy. Thank you so much for this meditation ❤️

Susan B

Mar 30, 2026

Love this wonderfully relaxing meditation. Such a soothing voice and just the right pacing and words. Made me feel calm at a time when I really needed it. Will listen often I'm sure. Thank you, Jaime 🙏♥️

Minnie

Mar 20, 2026

Hello. We both did an awesome thing to help me with my day. You guided me into this moment with focus and well intentions to keep me focused on the moment. And I listened to you 😌. Thanks a lot for this practice.

Shelly

Mar 12, 2026

Thank you! This meditation was just what I needed. 😊

Leigh in Australia

Mar 6, 2026

Another delightful meditation tks Jamie. A nice length to avoid sleeping too deeply. Lovely coming back to this practice.🙏❤️🙏🙏🙏🙏🙏 🙏🙏

Sara

Mar 2, 2026

I liked the morning style bed stretches, nidra, and reminder that you can call upon the rays of sunshine at any time throughout the day! Thank you :D

James

Feb 22, 2026

What a wonderful course that helps my body to relax and to become more intune with my self awareness. Thank you 🙏

Lizzie

Feb 5, 2026

Beautiful meditation for a positive start if the day! I appreciate the soft tone of voice, the background music and the pacing. Namaste 🙏🙌

Cate

Feb 4, 2026

Oh my goodness. That was incredible I've been practicing yoga nidra for years and this was up there with the very best experiences. Thank you so much. You've helped me drop out of a very stressful energy so i can work through some challenging family situations in a much calmer way. May the Goddess bless you 💞🙏🏻

George Burns

Dec 28, 2025

Loved it thanks. Best guided meditation ive done in a while.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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