The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Darcel Hawkins
1.9k Followers
Darcel is a sacred space holder & soul warrior of women's work. She is a certified yoga instructor, mindfulness/meditation teacher, writer, doula, cacao ceremony guide & certified Ayurvedic Health Counselor. She has spent over 17 yrs teaching & implementing preventative health techniques: herbs, energy work, pranayama & all things wellness. She leads retreats, has written a book of poetry/verse & encourages others to share their story while building a deep rooted relationship with the earth.
Read more
Tracks
See More
Reviews
Patricia .
Oct 27, 2026
Concise, straightforward metta practice…great for when you don’t have much time. Thank you for no distracting music or bells.
Stacey Rae Gibbs
Oct 13, 2026
This is a wonderful uplifting, beautiful way to begin the day. This practice was just what I needed. Thank you so much. 💗💗
Ashley
Sep 15, 2026
Excellent (and timely for me). Beautifully curated and presented. I will start it all over again tomorrow 🙏
Kari
Aug 31, 2026
Thank you 🙏 This is a challenge to give up stiving and to make room for my dreams. I will be back 💖🦋
Juliette
Jul 18, 2026
A great way to change your perspective. Thank you Darcel 🙏
Shalindi
Jul 17, 2026
Thank you so much! Wishing you a healthy, wealthy, and a happy life! 💖
Emelda De Coteau
Jun 22, 2026
Beautiful course full of micro practices that are easy to weave into your day! ❤️
Stephen
Jun 19, 2026
This was a beautiful and powerful 5 days of meditations. I loved every day & am book marking it to return to it often. Thank you Darcel 🙏🏻 💗
Martin
Jun 13, 2026
This is truly a very relevant story. I don't think many of us realize that we make things more difficult by trying to swim the river. Thank you, this was great!
Alicia
Jun 2, 2026
Thank you for the gentle messages planting the seeds and reminders we all need to hear 🌱
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
