The Five Seeds Of Calm

In times of stress, even a small pause can make a difference. This course offers five simple practices: Stillness, Breath, Compassion, Gratitude,
+ Connection, that you can explore in just minutes a day. Each lesson invites you to gently return to yourself + discover moments of steadiness, even in uncertain times.

Reviews

Excellent (and timely for me). Beautifully curated and presented. I will start it all over again tomorrow 🙏

Beautiful course full of micro practices that are easy to weave into your day! ❤️

This was a beautiful and powerful 5 days of meditations. I loved every day & am book marking it to return to it often.
Thank you Darcel 🙏🏻 💗

Thank you for the gentle messages planting the seeds and reminders we all need to hear 🌱

Beautiful calming course and great for those times when you only have a few minutes to spare

A lovely course, with great wisdom in 5 minutes. Helped me get my regular practice back on track this year. 🙏

I need seeds for presence and calm right now more than ever, so I was drawn to this course which fit the bill. My core values are reflected here (top ones are curiosity, compassion and connection), and I always appreciate layering and deepening those values. Darcel’s narration and delivery was itself an example of calm loving presence. So thank you for the course and I will be on the lookout for more 🙏🏼!

Informative and insightful course with helpful meditations and exercises to start the day