Before Bed Gratitude

Settle into stillness + close out the day with a heart full of gratitude. In this gentle 6-minute music-free meditation, you'll be guided to reflect on the quiet gifts you've received + shift into a peaceful, appreciative state. This practice is ideal for winding down, releasing tension, and preparing the body, mind for deep rest.

Reviews

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A lovely reminder for all the blessings that came through today. 🤍

This was simply beautiful. Short and sweet. Just what I needed. Bless your heart!

Short peaceful relaxing meditation to end the day with gratitude 🙏 thank you

Love this recording. Thank you thank you thank you!

This was the perfect blend of silence and guidance. I did not struggle finding three items of gratitude in today. I feel calm and grateful and ready for bed. I am bookmarking this for the future!