Box Breath Counted Guidance (No Instruction, No Music)

This track offers steady, neutral counting to support a box breathing rhythm : inhale for 4, hold for 4, exhale for 4, hold for 4. There is no verbal instruction + no background music - only the counts themselves. Designed for experienced practitioners, or anyone already familiar with box breathing, this recording provides a calm, consistent structure you can follow internally without explanation or cues. Use this track to anchor your breath to rhythm + precision, support your nervous system + deepen your focus.

Transcript

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Take a deep breath all the way in,

And out.

Namaste.