Adele Stewart
Licensed

GP, Psychotherapist, Certified mindfulness teacher, MBBS FRACGP Chair RACGP Pain Management Specific Interest Group

Woonona NSW 2517, Australia

4.2k Followers

Dr Adele Stewart is a GP therapist and certified mindfulness teacher with a special interest in chronic pain. She is the current Chair of the Royal Australian College of GP’s Pain Management Specific Interest group. Adele is the co-creator of the powerful MBSR for pain course known as "Pain to Peace". She offers a down-to-earth, engaging, and compassionate attitude to teaching mindfulness.

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Specialities

•

Chronic Pain

•

Stress

•

Trauma and PTSD

Reviews

Spadge Erooni

Oct 26, 2026

This is such a great practice to get curious about and allow whatever sensations are present in the body to just be there. Adele’s wording takes you on an exploration of your sensations with such warmth and compassion. ❤️‍🩹 I’m so grateful for Adele’s recordings as they’re perfectly pitched at a level that allows one to expand their window of tolerance very, very gently.

Spadge Erooni

Oct 21, 2026

This recording helped me so much today. My c-PTSD gives me so much bodily pain that I know is worsened by resistance but I didn’t know how to NOT resist it. Thank you Adele for helping me recognise this and for guiding me towards letting it be. I think I’ll be using this recording a lot. 💚

Hope Murphy

Oct 1, 2026

Absolutely amazing. One of the best somatic trackings I’ve ever done!

Angela Armstrong

Sep 7, 2026

Thank you for this introduction to somatic tracking – it is helpful knowledge. I particularly liked your horse analogy. Thank you.

Colleen

Aug 16, 2026

Very helpful in brain retraining for migraine pain. Thank you! Such a lovely, soothing voice.

Rachel

Aug 11, 2026

Helpful guidance to focus on one internal part that needs attention and care. My core Self was present and helpful during this practice session.

Olivia StClaire

Jul 28, 2026

Thank you! So helpful!

Claire

Jul 27, 2026

I find it extremely hard to relax my body and mind but this practice enabled me to properly relax, a state I don't often reach. Thank you 🙏

Lise Kristin Karlbom

Jul 27, 2026

I will practice my new favorite nevrplastic exercise everyday. With curiosity and compassion for my body’s language 🌱. Thank you for your kind support and caring voice. My brain and body is listening to you and I am learning how to meetup with pain in an accepting and loving way 🌱.

Rebecca

Jul 23, 2026

An excellent, well substantiated course! Highly recommended for anyone living with chronic pain or curious about the mind body pain relationship.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

License Information

MED0001155895

About

Identifies as Female, White

Speaks English

Joined Insight Timer in March 2020

www.adelestewartmbi.com

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