Adele Stewart

Licensed

Thank you for helping me to meet life and gently presence what arises and passes. I like the examples of snorkeling and scuba diving — taking in the aquatic environment with interest and open attention.

I enjoyed this meditation. I've just started your pain course so doing this on your advice. I will be back to do it again as it kept my attention very well. Thank you 😊

I’ve other difficult chronic conditions, the tinnitus just now is adding to them. I discovered this and was very pleased with the compassionate tone and medical understanding clearly communicated. I hope to try other Adele Stewart presentations very soon.

I’ve been doing self guided diaphragmatic breathing for pelvic floor pain and tightness and this was a nice change up - I love the alternative visuals at the end. I will save this one and come back to it again.

This was so helpful in helping to manage my pelvic pain, I can’t thank you enough ❤️

An excellent exploration of how to live with chronic pain. I will definitely be redoing this course to mine all the gems it contains….

Thank you, Adele, for a brilliant, helpful course that I hope all with chronic pain and related chronic problems will find. It has helped me so much. I am concerned that it doesn’t seem to come up in the search engine under pain and I only came upon it by chance. Please write a book! Thank you again🙏🏼

Thank you for adding all of the different visualisations on this. Very helpful.