Folder · 17 items
Mindful Self Compassion
All of Adele's free MSC meditations
4.9
Guided · 21 min
Difficult Emotions: Being A Compassionate Mess
by Adele Stewart
4.7
Guided · 39 min
Long Compassionate Body Scan
by Adele Stewart
5
Guided · 46 min
Compassionate Body Scan - Long
by Adele Stewart
4.6
Guided · 5 min
Mindful Self Compassion Break
by Adele Stewart
4.6
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.9
Guided · 4 min
Compassionate Movement
by Adele Stewart
4.8
Guided · 12 min
Taking Your Compassionate Seat (Short)
by Adele Stewart
4.7
Guided · 28 min
Taking Your Compassionate Seat
by Adele Stewart
4.8
Guided · 20 min
Affectionate Breathing Short Practice
by Adele Stewart
4.8
Guided · 29 min
Affectionate Breathing Long Practice
by Adele Stewart
4.6
Guided · 13 min
Loving Kindness For Ourselves
by Adele Stewart
4.7
Guided · 15 min
Loving Kindness For A Loved One
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions: Soften, Soothe, Allow
by Adele Stewart
4.9
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
4.8
Guided · 19 min
Compassion For Self & Others
by Adele Stewart
4.6
Guided · 5 min
Soles Of Feet Mindfulness
by Adele Stewart
4.5
Guided · 8 min
Standing Grounding Practice
by Adele Stewart
4.9
Guided · 21 min
Difficult Emotions: Being A Compassionate Mess
by Adele Stewart
4.7
Guided · 39 min
Long Compassionate Body Scan
by Adele Stewart
5
Guided · 46 min
Compassionate Body Scan - Long
by Adele Stewart
4.6
Guided · 5 min
Mindful Self Compassion Break
by Adele Stewart
4.6
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.9
Guided · 4 min
Compassionate Movement
by Adele Stewart
4.8
Guided · 12 min
Taking Your Compassionate Seat (Short)
by Adele Stewart
4.7
Guided · 28 min
Taking Your Compassionate Seat
by Adele Stewart
4.8
Guided · 20 min
Affectionate Breathing Short Practice
by Adele Stewart
4.8
Guided · 29 min
Affectionate Breathing Long Practice
by Adele Stewart
4.6
Guided · 13 min
Loving Kindness For Ourselves
by Adele Stewart
4.7
Guided · 15 min
Loving Kindness For A Loved One
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions: Soften, Soothe, Allow
by Adele Stewart
4.9
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
4.8
Guided · 19 min
Compassion For Self & Others
by Adele Stewart
4.6
Guided · 5 min
Soles Of Feet Mindfulness
by Adele Stewart
4.5
Guided · 8 min
Standing Grounding Practice
by Adele Stewart
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