Folder · 18 items
Difficult Emotions Practices
Adele's collection of difficult emotions practices inspired by various teachers and traditions
4.7
Guided · 11 min
IFS For Difficult Emotions
by Adele Stewart
4.6
Guided · 7 min
RAIN For Difficult Emotions
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions MBSR style
by Adele Stewart
4.4
Guided · 6 min
Unblending From Difficult Emotions
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions: Soften, Soothe, Allow
by Adele Stewart
4.8
Guided · 10 min
Compassionate Abiding For Difficult Emotions
by Adele Stewart
4.7
Guided · 7 min
ABC For Overwhelming Difficult Emotions
by Adele Stewart
4.6
Guided · 10 min
Bringing Self To Difficult Emotions IFS Style
by Adele Stewart
4.5
Guided · 8 min
Difficult Emotions: Changing Relation To Step By Step
by Adele Stewart
4.9
Guided · 21 min
Difficult Emotions: Being A Compassionate Mess
by Adele Stewart
5
Guided · 15 min
RAIN For Difficult Emotions Around Pain
by Adele Stewart
4.8
Guided · 16 min
Difficult Emotions: No Mud No Lotus
by Adele Stewart
Guided · 20 min
Difficult Emotions: Meeting Anxiety With Kind Awareness
by Adele Stewart
4.8
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
4.9
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
5
Guided · 26 min
Difficult Emotions: Body As Foundation
by Adele Stewart
5
Guided · 16 min
Difficult Emotions: Developing Patience Towards Impatience
by Adele Stewart
5
Guided · 19 min
Difficult Emotions: Soft Belly, Steady Earth
by Adele Stewart
4.7
Guided · 11 min
IFS For Difficult Emotions
by Adele Stewart
4.6
Guided · 7 min
RAIN For Difficult Emotions
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions MBSR style
by Adele Stewart
4.4
Guided · 6 min
Unblending From Difficult Emotions
by Adele Stewart
4.6
Guided · 11 min
Difficult Emotions: Soften, Soothe, Allow
by Adele Stewart
4.8
Guided · 10 min
Compassionate Abiding For Difficult Emotions
by Adele Stewart
4.7
Guided · 7 min
ABC For Overwhelming Difficult Emotions
by Adele Stewart
4.6
Guided · 10 min
Bringing Self To Difficult Emotions IFS Style
by Adele Stewart
4.5
Guided · 8 min
Difficult Emotions: Changing Relation To Step By Step
by Adele Stewart
4.9
Guided · 21 min
Difficult Emotions: Being A Compassionate Mess
by Adele Stewart
5
Guided · 15 min
RAIN For Difficult Emotions Around Pain
by Adele Stewart
4.8
Guided · 16 min
Difficult Emotions: No Mud No Lotus
by Adele Stewart
Guided · 20 min
Difficult Emotions: Meeting Anxiety With Kind Awareness
by Adele Stewart
4.8
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
4.9
Guided · 15 min
Difficult Emotions: Soften, Soothe, Allow At A Safe Distance
by Adele Stewart
5
Guided · 26 min
Difficult Emotions: Body As Foundation
by Adele Stewart
5
Guided · 16 min
Difficult Emotions: Developing Patience Towards Impatience
by Adele Stewart
5
Guided · 19 min
Difficult Emotions: Soft Belly, Steady Earth
by Adele Stewart
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