Folder · 23 items
Pain and Mindfulness
This contains the Premium Insight Timer Mindfulness and Pain Explained with Dr Adele Stewart course and all the free practices that go along with it.
5
Course · 20 days
·
Mindfulness And Pain Explained
by Adele Stewart
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.7
Guided · 4 min
Short Intro To Somatic Tracking Persistent Pain
by Adele Stewart
4.8
Guided · 14 min
Unfocused Body Awareness
by Adele Stewart
4.8
Guided · 13 min
Yes There Is Pain, And...
by Adele Stewart
4.8
Guided · 15 min
Progressive Muscular Relaxation
by Adele Stewart
4.9
Guided · 20 min
Somatic Tracking For Safety
by Adele Stewart
4.6
Guided · 15 min
Kindness Body Scan For Pain
by Adele Stewart
4.5
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.9
Guided · 27 min
Untangling The Pain Knot
by Adele Stewart
4.9
Guided · 14 min
I Am Not My Pain
by Adele Stewart
4.7
Guided · 14 min
Pain Of Disconnection- Dealing With Hurtful Remarks
by Adele Stewart
4.8
Guided · 12 min
You Are Not Alone: For Pain
by Adele Stewart
4.6
Guided · 15 min
The Pain Story
by Adele Stewart
4.9
Guided · 19 min
Feeling Tone With Tension & Relaxation
by Adele Stewart
5
Guided · 15 min
RAIN For Difficult Emotions Around Pain
by Adele Stewart
4.5
Guided · 20 min
Dissolving Pain
by Adele Stewart
4.4
Guided · 17 min
Kindness For Self And Others For Pain
by Adele Stewart
5
Guided · 38 min
Open Focus Meditation
by Adele Stewart
5
Guided · 20 min
Gentle Lying Mindful Movement
by Adele Stewart
4.5
Guided · 8 min
Standing Grounding Practice
by Adele Stewart
Adele Stewart
3.1k Followers
5
Talks · 12 min
Let's Try Some GMI: Physio For The Brain And Pain
by Adele Stewart
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.7
Guided · 4 min
Short Intro To Somatic Tracking Persistent Pain
by Adele Stewart
4.8
Guided · 14 min
Unfocused Body Awareness
by Adele Stewart
4.8
Guided · 13 min
Yes There Is Pain, And...
by Adele Stewart
4.8
Guided · 15 min
Progressive Muscular Relaxation
by Adele Stewart
4.9
Guided · 20 min
Somatic Tracking For Safety
by Adele Stewart
4.6
Guided · 15 min
Kindness Body Scan For Pain
by Adele Stewart
4.5
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.9
Guided · 27 min
Untangling The Pain Knot
by Adele Stewart
4.9
Guided · 14 min
I Am Not My Pain
by Adele Stewart
4.7
Guided · 14 min
Pain Of Disconnection- Dealing With Hurtful Remarks
by Adele Stewart
4.8
Guided · 12 min
You Are Not Alone: For Pain
by Adele Stewart
4.6
Guided · 15 min
The Pain Story
by Adele Stewart
4.9
Guided · 19 min
Feeling Tone With Tension & Relaxation
by Adele Stewart
5
Guided · 15 min
RAIN For Difficult Emotions Around Pain
by Adele Stewart
4.5
Guided · 20 min
Dissolving Pain
by Adele Stewart
4.4
Guided · 17 min
Kindness For Self And Others For Pain
by Adele Stewart
5
Guided · 38 min
Open Focus Meditation
by Adele Stewart
5
Guided · 20 min
Gentle Lying Mindful Movement
by Adele Stewart
4.5
Guided · 8 min
Standing Grounding Practice
by Adele Stewart
5
Talks · 12 min
Let's Try Some GMI: Physio For The Brain And Pain
by Adele Stewart
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