Sara Buzi

Sara Buzi is a Self-Development Coach, whose work explores identity, self-leadership and the process of becoming more consciously ourselves. Her perspective has been shaped as much by living as by studying. Leaving Italy, rebuilding a life in the UK, becoming a mother and reinventing herself professionally brought her face to face with a question that became central to her work: how much of who we are is truly ours, and how much have we learned to become? Sara has spent years observing, studying and exploring human development from different perspectives. With degrees in Business and Political Science and training in coaching, NLP, Positive Psychology and Trauma-Informed Coaching, her approach brings evidence-informed thinking into conversation with contemplative and spiritual inquiry, including visualisation, Shadow Work, energy, intuition and narrative work. What connects these perspectives is a belief that understanding alone is not enough. What we embody carries a different kind of authority from knowledge, Awareness matters when it begins to change how we choose, respond, relate to ourselves and participate in our lives. For Sara, growth is less about endlessly fixing or optimising ourselves, and more about recognising what has shaped us, discerning what still belongs to us, and taking responsibility for what comes next. Across coaching, writing, guided practices, talks and courses, everything returns to the same intention: building a life that feels chosen.

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