14:57

Yoga Nidra: Blue Star 61 Points Shavasana

Name: Yoga Nidra: Blue Star 61 Points Shavasana
Uploaded: 2017-05-28T16:47:50.000Z
Duration: 14 min 57 s
Channel: Lynn Fraser
Description: Yoga Nidra is a state of deep relaxation and alertness. This is a subtle body practice to guide you into this state of consciousness.

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Yoga Nidra is a state of deep relaxation and alertness. This is a subtle body practice to guide you into this state of consciousness.

Yoga Nidra Meditation Body Scan Relaxation Shavasana Alertness Energy Himalayas Deep Rest Energy Sensing Alert Minds Breathing Awareness Point Meditations Star Visualizations Visualizations Spirits

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.