Box Breathing For A Quick Reset

SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer. Another effective regulating practice is Cyclic Physiological Sighing. This involves a deep double inhale through the nose, then pursing your lips and exhaling like you are breathing out through a thin straw. It's recommended to do cyclic sighing for 5 minutes a day when you're really stressed, then 3 or 4 cyclic sighs in the moment to help regulate when you feel activated.

Reviews

Thank you for this helpful track, Lynn- and for your compassionate lives and support. 🙏🏾🫂💚🌹Thank you so much, Lynn- I will check it out. Have a beautiful Christmastime 🌲🌟

Great! Loved the flow and her voice was very calming

Very clear guidance, well paced - thanks for teaching us this very helpful, quick self-calming technique. 🌟

Use quite often. It is also helping me breathe much better. I am on oxygen all the time, and I noticed this is also alleviating fears of not being able to breathe.

So happy to have found this and the relax forehead eyebrows. Helps!