20 Minutes Of Loving Kindness

This is a longer version of the Loving Kindness Break, with longer pauses for an extended practice. Loving Kindness meditation reminds us of our connection with other humans, and our shared needs to be happy, healthy and safe. In this meditation we wish kindly towards someone we care for, someone neutral, someone not so easy, and ourselves. Compassion is a Reiki precept and this meditation accompanies Keziah's Precepts course, and can be enjoyed alone.

Music by Chris Collins.

Reviews

Awesomeness 🙏

Lovely way to start my day. Positivity and love radiating outward and inward.

🙏🏻❤️

Dear Keziah,
Thank you for this very compassionate start to my day ✨🙏🏻

A lovely practice to do. Especially for yourself. 💕💜💕💜💕