O que você irá aprender
Do you feel as if you're stuck in a rut with the dreary day-to-day experience of "same old, same old"? Or perhaps you dream of exploring unfamiliar places or enjoying new experiences but are hesitant about taking the first step.
If you're a woman who would love more adventure but are unclear on how to get started, this is the course for you.
Together, we'll explore embracing an adventure mindset (even if you know that abseiling or canoeing down a wild river will never be for you) and why adventure is so important for all of us. We'll look at what prevents us from getting started and I’ll share some straightforward, practical steps to get started.
By the end of this transformative course, you'll be ready to start living a more adventurous life in a way that reflects your preferences and circumstances - you'll be getting the most out of your "one precious life."
Dawn Robinson
Cotswold District, UK
Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal.
She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach.
She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain.
She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake....
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