12:36

Relaxing Evening Meditation To Review Your Day

Name: Relaxing Evening Meditation To Review Your Day
Uploaded: 2024-03-07T12:05:20.565Z
Duration: 12 min 36 s
Channel: Dawn Robinson
Description: Use this relaxing meditation to calm your body and mind and to review your day. I'll take you through a calming journey to relax each part of the body and to gently unwind the mind ready for a nurturing night's sleep. Music: Moonstone from Orange Free Sounds.

by Dawn Robinson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

Use this relaxing meditation to calm your body and mind and to review your day. I'll take you through a calming journey to relax each part of the body and to gently unwind the mind ready for a nurturing night's sleep. Music: Moonstone from Orange Free Sounds.

Relaxation Sleep Meditation Body Scan Visualization Breath Awareness Mindfulness Non Judgmental Observation Emotional Awareness Nighttime Meditation Warmth Visualization Daily Review Emotional Cycles

Meet your Teacher

Dawn Robinson

Cotswold District, UK

Meet your Teacher

Dawn Robinson

Cotswold District, UK

© 2026 Dawn Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.