6 dias

Deep Sleep Meditations - Yoga Nidra (Part 2)

Por Ocean DYN

O que você irá aprender

The course deepens your practice by turning conscious deep breathing into a natural, unconscious habit that supports calmness and restful sleep. Through simple associative techniques, you’ll learn how to integrate deep breathing into everyday activities, allowing relaxation to activate automatically. These practices reduce stress, calm the nervous system, and help the body prepare naturally for deep, restorative sleep. The course includes three guided yogic breathing meditations (15–30 min) plus one bonus method, rooted in ancient Indian wisdom and adapted for modern life. Part 2 of the Deep Sleep Meditations series. Created and narrated by Denis Nikulin.

Ocean DYN

Ubud, Gianyar Regency, Bali, Indonesia

Denis Nikulin is a dedicated meditation instructor with over a decade of experience in mindfulness and spiritual practices. His journey through global meditation retreats, including Anapanasati and Vipassana techniques, has shaped his unique, accessible teaching style. Denis bridges ancient wisdom with modern life, offering practical tools for...

Lição 1

How To Be In Real Now?

Being present in the "REAL NOW" means fully experiencing the moment without distractions. Focus on sensory details, observe your breath, stay non-attached to thoughts, and gently return to the present.

Lição 2

The Observer

The key lesson here is to recognize the observer within you, your true self—the eternal witness. In meditation, the goal is to connect with this inner observer, realizing your essence beyond actions and thoughts.

Lição 3

Respiratory Process

Learn how air moves from the nose through the throat, larynx, and trachea into the lungs, where oxygen is absorbed into the blood and carbon dioxide is expelled. This process is vital for health and vitality.

Lição 4

General Introduction To The Second Method

Experience a profound state of calm and rejuvenation through guided relaxation techniques. These practices focus on releasing physical and mental stress, offering a deep sense of inner peace and restoration. They help alleviate daily fatigue and create a serene escape from the busyness of life.

Lição 5

Intro To Meditation

This practice aims to calm your nerves and release tension. It's beneficial for those feeling fatigued or overwhelmed. Achieving it takes time and routine, but with practice, you'll feel more refreshed and energized.

Lição 6

Guided Meditation

This 30-minute meditation guides you through a process of releasing physical tension and cultivating a sense of warmth and compassion. It helps you relax each part of your body and extend positive feelings toward yourself and others. Continue your journey by starting Super Power Of Real Now Part 3!

Ocean DYN's Collection

Trusted by 35 million people. It's free.

Get the app