5 dias

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

Por Juli Hammersley

O que você irá aprender

Welcome to this supportive course designed to uplift and empower you through the winter months. If you’ve ever felt your energy or mood dip as days grow shorter, this course offers gentle guidance and practical tools to help you maintain inner light and balance. Here, you’ll find grounding practices, visualisations, and moments of self-reflection, all carefully crafted to foster resilience, warmth, and joy. Each session invites you to connect with your inner strength and embrace self-care with kindness, helping you stay connected to your light even through the season’s challenges. From cultivating warmth and compassion to nurturing inner peace, these practices offer a calming, steadying space you can turn to whenever you need it. As you journey through this course, you’ll have the opportunity to develop routines and rituals that bring peace and support throughout the winter season—and beyond. You’ll also explore journaling reflections, giving you a chance to deepen your insights and set intentions for growth and renewal. Join me in this course to find strength, comfort, and hope. Let this be your space for warmth and light. You are not alone, and together, let’s embrace each day with a renewed sense of peace and purpose.

Juli Hammersley

Reigate and Banstead District, UK

Juli Hammersley is a compassionate breathwork, healer and meditation teacher with years of experience supporting emotional well-being. Her work focuses on guiding others through seasonal challenges with warmth, resilience, light and inner peace.

Lição 1

Introduction: The Power Of Light In Healing

In this session, you’ll explore the essence of Seasonal Affective Disorder, understanding its impact on mind and body. Discover simple ways to create light and warmth within and help you approach the winter months with greater self-compassion.

Lição 2

Morning Light Activation: Energising Your Day With Light

In this session, we focus on morning rituals that bring warmth and light into your day. These practices set a peaceful, resilient tone to carry forward into your day. Highlights the importance of exposure to natural light and using light therapy. A morning ritual to energise and lift your mood.

Lição 3

Midday Reset: Simple Techniques To Break Through Low Moods

Explore grounding practices to stay connected and centered. In this session, you’ll learn techniques to calm the mind and nurture your inner light. Step into the light (even if it's artificial) and use breath-work to reset.

Lição 4

Evening Glow: Softening Into Rest With Gentle Light

This session introduces evening rituals that bring a gentle close to your day, helping you release stress and prepare for a restful night. The focus is on creating a peaceful transition, using soft lighting, from day to night to calm your senses and prepare for a deep night's sleep.

Lição 5

Nurturing Self-Compassion: Being Kind To Yourself During The Darker Days

A session focused on practicing self-kindness, acceptance, and compassion during difficult moments. Incorporate affirmations, focus on light, warmth, self-care, and self-love to promote emotional well-being and cultivate a deep sense of love and compassion for you, especially during the colder winter months.

Avaliações Recentes

Lucy

December 3, 2024

Really helpful course. Very gentle and affirming as well.

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