3 dias

On The Edge Of Burnout: Recognise, Reset, And Protect Your Energy

Por Anna Challacombe

O que você irá aprender

Burnout often creeps up quietly, showing up as fatigue, irritability, or mental fog, long before you realise it. In this three-day series, you’ll learn to recognize the signs, understand your triggers, and reclaim your energy with simple, practical strategies. Take a few minutes each day to reflect, reset, and protect your vitality so you can live with balance, clarity, and ease.

Anna Challacombe

Brighton and Hove, England, United Kingdom

This gentle Yoga Nidra guides you into deep rest while softening the protective layers around your heart. Through heart-focused breathing and warm visualisation, you reconnect with inner safety, tenderness, and your natural capacity for love. Perfect for moments when you feel guarded, overwhelmed, or simply longing for more ease. Come lie down and...

Lição 1

Recognizing Burnout: Spot The Early Signs

Lesson 1 helps you identify the subtle physical, emotional, and mental signs of burnout before it overwhelms you. You’ll learn how your nervous system shows stress and what it feels like to be on the edge of exhaustion. By becoming aware of these signals, you can take the first steps toward protecting your energy and preventing full burnout.

Lição 2

Understanding Your Burnout Triggers

Lesson 2 explores the deeper emotional, behavioural, and environmental triggers that push you toward burnout. You’ll learn how patterns like overgiving, perfectionism, people-pleasing, and constant productivity pressure affect your nervous system. By recognising these triggers, you can begin to interrupt the cycle and create healthier boundaries with your time and energy.

Lição 3

Reclaiming Your Energy: Practical Ways To Reset

Lesson 3 focuses on simple, effective strategies to help you recover from the edge of burnout and rebuild your energy. You’ll learn how rest, boundaries, nervous-system soothing, and daily micro-practices can gently bring you back into balance. By applying even one or two of these tools consistently, you can create long-term resilience and protect yourself from slipping back into overwhelm.

Anna Challacombe's Collection

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