11-Minute Yoga Nidra For Heartache

This guided Yoga Nidra practice helps you gently navigate heartache and tender emotions. Through deep relaxation, breath awareness, and visualization, you’ll create a safe space for healing and self-compassion. Perfect for anyone feeling sadness, loss, or emotional heaviness, this practice invites release and emotional balance. End your session feeling nurtured, lighter, and more connected to your own inner support.