Releasing Sadness

Allow some space to sit with sadness. To give it space and time to heal. When we don't try to restrict ourselves from feeling and stuffing down emotions it is easier to let them move through us. This gentle, caring meditation welcomes you in your tender place.

Reviews

The more I explore grief, using this meditation, I feel the edges soften. Thanks so much 🙏

There was such a heavy sadness on my heart and this short yet impactful track relieved it. Thank you

Thank you. So helpful and gentle. Just what i needed 🪻