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How to Meditate
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COURSE
Letting Go - Spaciousness In Body & Mind
With Olivia Jackson
This brief course guides you through a gentle yet powerful journey of letting go of habitual clinging to thoughts & tension in the body. Through a somatic exercise, a guided meditation & reflections—rooted in both mindfulness and quantum insight—you’ll learn to relax deeply, soften inner contractions & rest in spacious awareness. With practice, you’ll shift from stress & overthinking into presence, flow & peace.
Meet your Teacher
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3 Days
3.0k students
4.8 stars
10 min / day
Awakening
English
Ask your teacher
This course includes 44 community questions and 32 audio replies from Olivia Jackson. The community classroom and teacher audio replies are only available via the app.
4.8 (282)
Recent Reviews
LisaNanda
August 16, 2026
Thank you for such a wonderful course. Short but concise and highly informative and experiential. 🙏❤️🙏
Margie
August 7, 2026
Thank you for your powerful, clear lesson in letting go into spaciousness and the quantum physics of the atom allowing consciousness to expand beyond the rational minds limitation and contraction into infinite, awesome space. Much love and peace.
Andrea
July 22, 2026
Excellent course. Concise and clear. Many thanks.
Sandra
July 13, 2026
Thank you for the course most enlightening.
Laurel
July 2, 2026
A very beautiful series of meditations and talks that helped me get out of my head. Lately I always seem to be worrying. This really helped me open up & release tension.
JENNIFER
March 12, 2026
I love what you explore.🙏✨
Ann
October 10, 2025
What an excellent course. I gained so much insight to how spaciousness can open up my life to peace and joy. I am truly grateful for your guidance to finding some ease in my life!
Berenice
September 21, 2025
Inspiring
Rolanda
September 16, 2025
Excellent!! 🙏🏾 Really excellent!!
Darren
July 30, 2025
Great quick course. It gave me practical guidance for letting go and a new goto meditation. I feel it is something I needed to help me elevate my awareness. Thank you!
Gary
June 30, 2025
Helpful at this time in my life! Thank you!
Susan
June 24, 2025
Very helpful
Rajeev
June 20, 2025
Great teaching. Enjoyed and learnt the art of inviting spaciousness into one's consciousness. Thanks for including the last session on quantum physics - the example of the atom was mind blowing ☺️
Deb
June 7, 2025
Really helpful, thank you 🙏🏻💜
Steven
May 24, 2025
Short, beautiful lesson
Joan
May 15, 2025
I loved this short course. I had trauma decades ago and still find myself holding my body tightly. At times of stress it intensifies. This meditation gave me easy tools to physically soften and create spaciousness. Thank you😌.
Alex
May 1, 2025
A lovely course, thank you. I really liked the balance between meditation and reflection.
Karen
April 23, 2025
Excellent Class
Andrew
March 17, 2025
A thought provoking and helpful course. Olivia is genuine and sharing teacher. There’s an honesty and simplicity to her approach. The intertwining of Quantum physics and meditation practice was revealing. Reality really isn’t what we think it is. Meditation can help us experience the nature of ourselves and the universe. Olivia’s course helps us meditate more effectively.
Sean
March 9, 2025
I have become more aware of theories about quantum consciousness recently. Thank you Olivia for your beautiful, insightful and wonderful meditations.
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