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Letting Go - Spaciousness In Body & Mind
4.8
3 dias

Letting Go - Spaciousness In Body & Mind

Por Olivia Jackson

Comece o Dia 1
O que você irá aprender
This brief course guides you through a gentle yet powerful journey of letting go of habitual clinging to thoughts & tension in the body. Through a somatic exercise, a guided meditation & reflections—rooted in both mindfulness and quantum insight—you’ll learn to relax deeply, soften inner contractions & rest in spacious awareness. With practice, you’ll shift from stress & overthinking into presence, flow & peace.

Olivia Jackson

Oxford, UK

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired...
Lição 1
Introduction Talk & Somatic Exercise
In this lesson I talk about letting go of the habitual clinging that we have to thoughts & how we can start to introduce spaciousness into our body & mind. I included a short, easy somatic exercise to help you with the meditation in lesson 2
Lição 2
Spaciousness Meditation
In this lesson you get to put what you learned in lesson one to practice, in a gentle guided meditation where you get to relax, ground & connect to your body - gradually letting go & opening to spaciousness
Lição 3
Quantum Proof
In this final lesson, following on from your experience in the meditation, we explore the profound parallels between the embodied feeling of letting go into spaciousness & theories within quantum physics.

Avaliações Recentes

4.8
269
Joan
May 15, 2025
I loved this short course. I had trauma decades ago and still find myself holding my body tightly. At times of stress it intensifies. This meditation gave me easy tools to physically soften and create spaciousness. Thank you😌.
Sean
March 9, 2025
I have become more aware of theories about quantum consciousness recently. Thank you Olivia for your beautiful, insightful and wonderful meditations.
Mark
February 21, 2025
It is good to explore spaciousness and openness, and to see the peace within the understanding of non-attachment. This was an effective and enlightening course.
Laura
February 4, 2025
I loved this short but powerful course. I especially loved lesson 3 on quantum physics and how it relates to meditation. I’ve been thinking so much about energy, awareness and spaciousness in general in my life thanks to doing your courses and meditations. It is so helpful, and I am really starting to notice a difference on most days. It is a...
Celestine
January 21, 2025
It helped with feeling more relaxed and letting go of thoughts to soften into my body!
Josefin
January 3, 2025
Thank you for this guidance into spaciousness 🙏❤️ I have kept getting so afraid of letting go and being with whatever is there, and this gentle and steady way of guiding me there was really helpful! I will do the meditation on day two again! ❤️
Catrin
December 28, 2024
Short and easy to take course with an important message- letting go is a very efficient principle in traditional spirituality - it’s very inspiring that “modern science” now also come to realize it! ☺️✨🙏
Lou
December 17, 2024
Grateful to have discovered this fascinating course at a time when I really needed to let go of so much tightness in the body. I’ve been battling a chest infection for three weeks now and can’t help feeling that it’s a clearing of grief. I’m moving through so many shifts and deep transformation at this time, so the meditation was really effective...
Warren
December 15, 2024
So inspiring, thank you. You've made me feel an opening towards spacious awareness not felt before 🙏🏼
Mamita
December 6, 2024
The meditation in the second lesson guides you through the different stages of awareness in a way that is practical and easy to follow.
Teresa
November 28, 2024
I found this a really interesting course. It's made me think differently about my meditation time. Letting go of the busyness and seeking to rest in spaciousness
Jane
August 13, 2024
Thank you for sharing this course and helping us learn how to let go and open to spaciousness.
Kelly
August 13, 2024
I loved this short course! Spacious is one of my ‘ways of being’ this year so it was perfect for me. 🙏🏻💚
Paula
August 3, 2024
I find your teachings to be encouraging and enlightening. Simply hearing your calm, steady voice is enough to slow down any meandering of my oftentimes busy mind. I feel motivated to be more committed to my practice after each lesson. Thank you for taking the time to construct such concise information. I find your voice resonating in my mind long...
Simon
July 26, 2024
Thank you for such an inspiring course. I absolutely loved it!
Tatyana
July 9, 2024
Beautiful course and beautiful meditations . Very helpful to quiet the busy and restless mind . Much love and gratitude for sharing ❤️🙏🕊️
Olivia
May 14, 2024
Trust and work towards peace and calm just being a beautiful goal♥️ Thank you for teaching in a way of encouraging!
Manfred
May 10, 2024
Thank you for this course. It has enriched me greatly. Paying attention to the space helps me to let go of thoughts and concepts, initially in meditation, but hopefully increasingly in everyday life. I think it is legitimate to say that the space I expand within myself is filled by God's presence. The positive aura that we notice in some people is...
Martijn
May 9, 2024
Very beneficial course with clear information and subtle guidance. Thanks for sharing your insights and knowledge presented.
Sandhya
May 7, 2024
Fantastic course really enjoyed the space in the meditation 🧘‍♂️ thank you

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