Ignite Creativity & Self-Expression By Activating Your Womb-Heart-Throat Axis

Por Isla Ure

O que você irá aprender

This course will take you on a journey through the throat, heart and womb space, with the goal of helping you tap into the immense power of this golden axis. Each lesson will offer guidance on how you might be experiencing blocks in these areas, as well as a chance to really look within, to hear the calls of your body and mind. We will also practice specific breathing techniques and visualisations for each energetic centre, allowing us to open and balance the chakras, before finally connecting the energy lines running through them. This course is for anyone hoping to unlock their creativity and authentic self-expression. It is suitable for those with or without a menstrual cycle, those who are trying to conceive or who are pregnant or postpartum. It is suitable if you are in perimenopause, menopause or beyond. And it is also for those post-hysterectomy.

Isla Ure

Cotswold District, UK

Isla has been working with energy for 17 years, but it was during her personal experience of incorporating breathwork into her daily practice that she felt huge shifts in her physical and subtle body, as well as her outlook on life - it was deeply healing. In 2022 she trained as a breath and meditation coach and began incorporating all these...

Lição 1

The Womb-Heart-Throat Axis

In this lesson I will introduce the importance of the womb heart throat axis, and how working with all three in unity allows us to authentically express the creative impulses of the womb space. I will discuss the anatomical and energetic connection between the throat, the pelvis, and the womb space, and how using breath work can help us to find our voice again, so it can express our innate creativity. I’ll explain the many ways you might be experiencing a lack of connection between these three key areas, and I will briefly describe my own experience of working with these energy centres. Finally, you will be guided through a deep breathing practice which will lay the foundations for all the breathing techniques to come in the following lessons. Thank you to Milan Palo for his beautiful backing track.

Lição 2

The Throat Chakra

This lesson will focus on our throat chakra; how we might experience blockages, and what we can gain from it being open and balanced. I’ll offer suggestions for re-learning how to use your voice if you feel you’ve lost it. Finally, you will be guided through a breathing practice which will open this energy centre, activating the vagus nerve, and switching the body into the parasympathetic ‘rest & digest’ nervous system. Thank you to Milan Palo for his beautiful backing track.

Lição 3

The Heart Chakra

This lesson will focus on our heart chakra; how blockages at this space show up, and how opening and balancing this energy centre can help us to live a life of joy and harmony. Using a breathing practice, visualisation, and affirmations, we will work to clear any blocks at the heart, so that we can restore the connection between the throat and womb space. Thank you to Milan Palo for his beautiful backing track.

Lição 4

The Womb Space

This will lesson begin with a focus on the womb space and sacral chakra, the seat of your intuition and creation: not just the creation of life but the creation of ideas, hopes, dreams and drive. You’ll gain an understanding of how blocks show up, and the many benefits of opening this energy centre. We will then move into a combined practice, using breath work, visualisation and affirmations to connect the womb-heart-throat, and step into our creative abundance. Thank you to Milan Palo for his beautiful backing track.

Lição 5

The Power Of Ceremony

During our final lesson I will extend an invitation to continue deepening your practice in the form of ceremony. I’ll discuss the ways in which practising with others can help integrate our own self-healing, as well as the benefits to others and the world. I’ll offer suggestions for setting up your space for ceremony, and ideas on how you can share and connect with your friends and loved ones. At the end of this recording you will also find a longer practice for the womb-heart-throat axis, combining all the techniques we have used throughout the course. From experience, you will see the greatest benefits when using these techniques in unity. Thank you to Milan Palo for his beautiful backing track.

Avaliações Recentes

4.67

Danine

January 15, 2026

Every artist and creative being should take this course! I experienced the lifting of negative energy from my chakras, especially the throat and heart. An ache and physical weight that has been present for as long as I can remember is now gone. A few things I have noticed: - I speak more articulate - am not afraid to share my thoughts and...

Isla Ure's Collection

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