Train Your Diaphragm & Access The Healing Power Of Breathing

Our diaphragm is the key muscle involved in respiration, however, stress, life events, and common breathing dysfunctions can cause it to stop working optimally. This breathing practice will guide you on both a physical and energetic level to come back into a relationship with this area of your body.

When we breathe optimally we can experience greater physical health (digestive, immunity, fertility), mental health (clarity, focus, energy, calm) and spiritual health (a feeling of connection to the world, nature, and others).

Every breath is an opportunity to transform our lives, experience more love and joy, so join me now in this healing practice.

Reviews

I really enjoyed connecting to my diaphragm through this meditation. Not sure if aware of a small blank spot in the recording towards the end. Not sure if editable, but thought I’d mention.

Thank you so much for this 🙏🏽 I definitely feel lighter and more connected

Our breath is what’s keep us alive. I tend to forget about it. I forget that proper breathing is medicine. Thank a lot for this guided practice