Lição 1
Our Experiences Do Not Define Us
Let's think back to our formative years, experiences that may have happened over the years. Looking at the stories we have told ourselves over the years. Recognizing that how we choose to interpret each experience defines how we move through life. Is it time to release something?
Answer these questions:
1. Who do I want to be in this lifetime?
2. What part of my story needs to be released?
3. Can I use my past experiences as a foundation of learning to move me forward in life?
See you tomorrow!
Lição 2
Past Choices Don't Define Us
Looking into past choices and decisions, perhaps substance use, nutritional choices, relationship choices - anything that has occurred that may have caused feelings of shame, guilt, or embarrassment. Noticing what we may still be carrying and choosing forgiveness, at last.
Ask yourself these questions to dive deeper:
1. Am I living in shame or guilt over past choices that I have made?
2. Can I find comfort in knowing that I did exactly what I needed to do at that time in order to survive, or to the best of my knowledge at that time?
3. Is it time to forgive myself and move on?
See you tomorrow!
Lição 3
Relationships As Lessons
Looking into our past relationships to seek out the lesson/s associated with the relationship/person we shared time and space with.
Recognizing that the lessons are a stepping stone in this lifetime for ourselves as well as those partners. Perhaps deepening a current relationship through awareness. Finding that shining light and trusting that we learned or are learning something important during our time in relationship/s. Let's open up our hearts and live more deeply in tune with ourselves and others.
Ask yourself these questions:
1. Am I punishing myself based on a past relationship/s? Are you over-protecting yourself?
2. Am I holding back from a relationship or sabotaging every relationship that comes along?
3. Can you see the lessons from past relationships?
See you in the next lesson!
Lição 4
The Importance of Connection
Let's dive into the importance of friends, community, and connection. Recognizing if we are isolating ourselves in times of need rather than connecting to the right people or resources who can help us through challenging times.
Ask yourself these questions:
1. Am I hiding from the external world and avoiding being social?
2. Are there special friends or family members living in the way that I like? List them all - dig deeper than surface level lifestyles - think about their mindset, their attitude, values, etc.
3. What can I do to connect more?
Happy pondering, see you tomorrow for the next lesson!
Lição 5
Creative Expression
This lesson is a discussion about creative expression - art, photography, writing, carpentry, gardening, and the list goes on! Connecting creativity to our self-worth is pretty magical - noticing how our state shifts when we are in a creative flow state. Acknowledging our love of whatever craft it is that we are lost in and using this state to reinforce who we are, our confidence, and our overall gifts!
Ask yourself these questions:
1. What is my favourite way/s to create?
2. Is there a certain creative action that I enter a total, blissful flow state while doing?
3. Where can I add more creative expression to my life?
Get creative starting today, and I will see you tomorrow!
Lição 6
Relationship To Self
Let's talk through different ways that we can dive into our personal journey, our growth journey. Dig deep, get vulnerable, honest and humble.
Today's questions:
1. Which types of resources fire and inspire you? Song, podcast, book, motivational speakers, etc
2. Is there a certain place that instantly lifts you up?
3. Could you add something to your life to ignite your motivation once again?
Sending you a boost of motivation, and I will see you for tomorrow's lesson!
Lição 7
Belief & Mindset
Wrapping up our course with Belief & Mindset! Let's dive into the power of choice and how you can change your trajectory at any moment. Examine your patterns and your current path: is it time to shift or redirect?
Let's dive into our final set of questions:
1. How happy do you believe you can be?
2. Is there a daily practice to increase your self-belief, to improve your mindset?
3. Do you believe that you can create your reality?
Thank you so much for trusting me in part of your life journey! Remember to take some time to review your learnings from the past week. Have you noticed any shifts this week?
Share anything that you are comfortable with; I love hearing how this course may have affected your life. Take a moment to leave a review or comment!
Check out some more of my courses, tracks, or hop onto one of my lives!
Thank you so much, Namaste, Peace & Awesomeness to You & Yours.
