How To "Unplug" At Night

4.8

2 dias

How To "Unplug" At Night

Por Insight Timer

O que você irá aprender

Many people struggle to sleep due to work-related stress, often waking in the night feeling anxious or overwhelmed. This lack of rest can impact mood, relationships, and performance. In this course, you'll explore why the brain tends to fixate on work worries at night and learn how to switch off more effectively. Through practical tools like a soothing body scan, you'll be guided into a state of restful awareness to help you sleep better and wake up clearer.

Insight Timer

Sydney NSW, Australia

Jud Brewer (“Dr. Jud”) is an internationally known expert in mindfulness training for addictions. He studies the brain mechanisms of mindfulness to create clinical programs for people struggling with anxiety, emotional eating and smoking. He is an associate professor and director of mindfulness research at Brown University and the executive...

Lição 1

Theory: Work Stress Keeps Me Up At Night

Learn why the brain is more likely to fixate on work-related stress at night, even when the workday is over. This lesson explores the neuroscience behind nighttime rumination and why it can feel so difficult to relax and let go of unfinished tasks when trying to fall asleep.

Lição 2

Practice: How to Release Stress Before Bed

Calm your mind and body by gently guiding your attention through a soothing body scan designed to release tension and stress. This practice helps shift your focus away from anxious thoughts about work and into a state of restful awareness, preparing your nervous system for deeper, more restorative sleep.

Avaliações Recentes

4.78

144

Hilary

June 5, 2024

Thank you!

Barbara

August 24, 2023

Helped me get back to sleep in the middle of the night

Su

October 29, 2021

Great learnings!!

Kate

October 21, 2021

Helpful and insightful. Will be revisiting again.

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