Lesson 1
You Are Not Stuck — Change Is Possible
In this opening lesson, you'll receive an introduction to the journey we're about to take together to explore the subconscious mind.
Discover why lasting change is possible, no matter where you are right now. We'll cover the purpose of the course, how your subconscious mind influences your experience of life, and why you are far more powerful than you may realise.
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Lesson 2
Your Subconscious Mind — The Backing Track Of Your Life
Today we'll begin exploring what the subconscious mind actually is and how it becomes programmed throughout our lives.
You'll discover how beliefs, habits, emotional experiences and repeated messages can shape the "backing track" running beneath your conscious awareness.
Today you'll be reminded that what is unconscious can become conscious, and why awareness is where true transformation begins.
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Lesson 3
The Power Of Words — What Are You Feeding Your Mind?
Today we'll explore the powerful role that words play in shaping your subconscious mind.
You'll discover how your thoughts, self-talk, conversations, media consumption and daily experiences all contribute to the information your subconscious mind absorbs, and subsequently reflects back to you. We'll also talk about affirmations and why the words we choose matter so much.
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Lesson 4
Why Change Can Feel Hard — The Power Of Familiarity
Today we'll explore one of the most important principles of the subconscious mind: its preference for what is familiar and therefore perceives as safer.
You'll discover why change can sometimes feel uncomfortable, why we often find ourselves repeating the same patterns, and how your subconscious mind may be trying to protect you rather than hold you back.
Today you'll be reminded that growth and change don't require perfection, but rather compassion, patience and repetition, as your subconscious mind gradually gets on board.
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Lesson 5
My Journey — Why I Believe Healing Is Possible For Everyone
Today I'm sharing a little of my own story and the experiences that led me to this work.
You'll hear how chronic illness, unresolved trauma, limiting beliefs and lifestyle choices shaped my journey, and why I became so passionate about understanding the subconscious mind. We'll also explore the role that hope, belief and self-awareness can play in creating change.
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Lesson 6
Why Your Mind Focuses On The Negative
Today we'll explore why so many of the beliefs stored in the subconscious mind tend to be negative.
You'll learn about the negativity bias, why our brains naturally pay more attention to potential problems and threats, and how this ancient survival mechanism continues to influence us today. Most importantly, you'll discover why these patterns can be changed, so that your subconscious mind can become one of your greatest allies in creating positive change.
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Lesson 7
Neuroplasticity — Your Brain Was Built To Change
Today we'll explore neuroplasticity, the brain's incredible capacity to change and adapt throughout our lives.
You'll discover why repetition is so important when creating new habits and beliefs, how neural pathways are formed, and why even deeply ingrained patterns can begin to shift. We'll also explore the role of awareness, affirmations and visualisation in supporting lasting change.
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Lesson 8
When The Subconscious Mind Is Most Open To Change
Today we'll explore the different brainwave states and why some states make the subconscious mind more receptive to new ideas than others.
You'll discover the unique role of theta brainwaves, why childhood experiences can have such a lasting impact, and how understanding these states can help support positive change. We'll also explore a simple analogy to help explain how new neural pathways are formed and strengthened over time.
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Lesson 9
Limiting Beliefs — The Outdated Stories That Hold Us Back
Today we'll explore limiting beliefs and the powerful role they can play in shaping our experience of life.
You'll discover how these unconscious beliefs are formed, why they can prevent us from moving towards the things we truly want, and why they are never a life sentence. Most importantly, you'll begin identifying the areas where limiting beliefs may be holding you back, so that real change can begin.
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Lesson 10
The Hidden Root Of Limiting Beliefs
Today we'll explore where limiting beliefs come from and why understanding their origins can be such an important part of creating change.
You'll discover how meditation and self-enquiry can help uncover the experiences and assumptions that shaped your beliefs, and why awareness is often the first step towards transformation. We'll also explore the role of curiosity and self-compassion in this process.
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Lesson 11
Self-Talk — The Voices In Your Head
Today we'll explore self-talk and the powerful influence it can have on your subconscious mind.
You'll discover why the way you speak to yourself matters so much, how self-critical thoughts may be trying to protect you, and why becoming aware of your inner dialogue is the first step towards changing it. We'll also explore a simple way to begin working with your inner critic rather than against it.
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Lesson 12
Installing Your Inner Cheerleader
In today's lesson, you'll begin transforming your inner voice by learning how to speak to yourself with greater kindness, encouragement and compassion.
You'll discover how to gradually replace the inner critic with a supportive inner cheerleader, why self-praise can help rewire the subconscious mind, and how self-kindness becomes self-compassion during difficult times.
This simple but powerful shift can have a profound impact on your confidence, wellbeing and overall experience of life.
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Lesson 13
Procrastination — What If It's Not Laziness?
Today we'll explore procrastination through a completely different lens.
You'll discover why procrastination is not a lack of motivation or discipline, but rather an attempt by the subconscious mind to keep you safe. By understanding what's really happening beneath the surface, you'll begin to replace self-criticism with self-compassion and take the first steps towards meaningful change.
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Lesson 14
One Small Shift That Changes Everything
Today you'll discover one simple shift in language that can have a surprisingly powerful impact on motivation, procrastination and overall wellbeing.
We'll explore how a common phrase that many of us use every day can create resistance within the subconscious mind, and how replacing it with a different perspective can gently but powerfully transform the way we experience our lives, shifting our perception from obligation to opportunity.
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Lesson 15
The Two Beliefs That Make Change Possible
Today we'll explore the subtle but important difference between feeling attached to what we want and feeling connected to it.
You'll discover why two core beliefs play a powerful role in shaping what we experience in life, and how working with the subconscious mind can help us feel more aligned with the things we truly desire.
Today you’ll learn how to feel connected to the future you want to move towards.
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Lesson 16
The Problem With "Trying"
Today we'll explore a subtle language habit that may be holding you back without you even realising it.
You'll discover why one common word can create resistance within the subconscious mind, and how a simple shift in language can help you move more confidently towards the person you want to become.
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Lesson 17
Do You Want More Time Or Energy?
Today we'll explore two simple language shifts that can help your subconscious mind support you in creating more of what so many of us long for: time and energy.
You'll discover how the messages we repeat every day strengthen existing beliefs and influence our lived experience, and why small, consistent changes in language can gradually transform the way we think and feel.
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Lesson 18
Loving The Parts That Hurt
Today we'll explore the powerful practice of self-acceptance, especially when our bodies don't look or function in the way we would like them to.
You'll discover why every part of you deserves your own loving-kindness and compassion, and how changing the way you relate to your body can gently begin to transform the way you experience it.
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Lesson 19
Weight Loss – Helping Your Subconscious Let Go
Today we'll explore how the language we use around weight loss can influence the subconscious mind, and why small shifts in our language can help us move towards better health with greater ease.
You'll discover how certain common phrases may unintentionally create resistance, and why the subconscious mind can believe that holding on is a form of protection. You’ll learn how to gently reassure your mind that it’s safe to let go.
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Lesson 20
Your Toolkit For Lasting Change
Today we'll bring together the most powerful subconscious mind hacks you've learned throughout this course, so that you can begin using them with confidence in your everyday life.
We'll revisit the simple language shifts, affirmations and mindset practices that help your subconscious mind work with you rather than against you, creating lasting change through small, consistent daily actions.
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Lesson 21
Back To The Now: The Power Of Presence
Today we'll bring this journey to a close by exploring two simple practices that can help you cultivate greater gratitude, presence and appreciation in everyday life.
You'll discover how gently directing your attention towards what's already good can begin to reshape the subconscious mind, helping you experience more joy, peace and contentment in the present moment.
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