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Exercise Breakthrough
4.9
5 dias

Exercise Breakthrough

Por Michelle Bradley

Comece o Dia 1
O que vocĆŖ irĆ” aprender
By the end of your Exercise Breakthrough, you will know the many benefits of physical activity, you will select the form of movement that is right for you. You will have a deep understanding of why you are committed to exercising on a regular basis, what is your specific goal and create your personalized Action Plan. This strategy has successfully helped my clients create a lifestyle behavior of joyful movement.

Michelle Bradley

Santa Cruz, CA, USA

Michelle Bradley has been guiding people toward their exercise goals for over 20 years as a certified exercise physiologist. She knows it can be challenging to find the right form of movement and she takes great delight in getting creative, asking insightful questions and determining the best activity for you!
LiĆ§Ć£o 1
The Incredible Benefits of Physical Activity
Everyone knows that exercise will help you become stronger and have more endurance but what are some other benefits that you want to see? Learn about all the incredible advantages good movement has for your mental and physical well-being.
LiĆ§Ć£o 2
Determining The Right Exercise For You
Today we are determining the right exercise for you. This is where we get creative and find what form of movement is inspiring and you actually enjoy doing it.
LiĆ§Ć£o 3
Your Personal Why Statement
Understanding motivation is the foundation for creating a mindset that will bring you success in actively engaging in a regular form of movement. We can tap into what specifically motivates you by creating your personal Why Statement.
LiĆ§Ć£o 4
Your Personal Movement Goal
Today we create a goal that you feel confident that you can make happen and will set you up for success. It has to be something that resonates with your Why Statement and you know will bring you the results you are looking for.
LiĆ§Ć£o 5
Your Personal Plan in Action
You will create your personalized and specific Action Plan that will get you to your goal. With mindful planning and dedication toward gradual progress, you will start to feel the amazing benefits that a regular form of movement can bring. Start living with vitality and feeling good in your mind and body!

AvaliaƧƵes Recentes

4.9
71
Kristin
March 29, 2025
Really love the methodical approach to finding joy through movement and building life long habits. This is a great course for anyone who has had exercise resistance or disordered eating to find a steady path to being kind to your body and moving it in ways you enjoy!
Cj
August 29, 2024
Thank you for this empowering class! You shared such clear, concise, achievable steps to setting personal goals! Your examples were extremely helpful throughout, and the meditation sessions allowed time to visualize the process and outcome šŸ™šŸ¼ā¤ļø
Melodie
June 16, 2024
Great! Good ideas and very helpful to write them down. I really like having the SMART goals also! Thank you.
Dianna
March 25, 2024
Michelle provides motivation and practical advice to get you started on your way to a healthy movement plan. If this is something that you want or have been thinking about then I recommend that you start this course.
Anita
February 22, 2024
Absolutely inspiring I stated my plan already in January this course just made me want to achieve my goals even more and keep going thank you so much šŸ™ šŸ˜Š
Lori
August 24, 2023
This course changed my whole way of thinking about exercise. Iā€™m excited to start!
Therese
June 9, 2023
Gentle and encouraging course to get started with daily movement of your body no matter where you are on a fitness journey.

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