07:40

Motivation Enhancement

Name: Motivation Enhancement
Uploaded: 2023-06-15T01:27:21.597Z
Duration: 7 min 40 s
Channel: Michelle Bradley
Description: Looking for ways to encourage a lifestyle behavior of physical activity and exercise? It can be very challenging to find and keep the motivation to support your exercise routine. Listen to this meditation to feel encouragement and fired up to get out there and be your best self with physical activity.

by Michelle Bradley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Looking for ways to encourage a lifestyle behavior of physical activity and exercise? It can be very challenging to find and keep the motivation to support your exercise routine. Listen to this meditation to feel encouragement and fired up to get out there and be your best self with physical activity.

Motivation Goal Setting Exercise Body Scan Mind Body Connection Self Care Self Compassion Fitness Motivation Body Mind Spirit Connection Affirmations Habits Habit Formations Positive Affirmations Visualizations

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

© 2026 Michelle Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.