Detach And Rise: Break The Trigger-Reaction-Cycle

5

7 dias

Detach And Rise: Break The Trigger-Reaction-Cycle

Por Caroline Wirthle

O que você irá aprender

I offer a comprehensive, easy to follow approach to detaching from negativity and cultivating inner peace. I use guided meditations, yoga nidra body scan and visualizations, as well as explanations of the science behind triggers and the power of words. Positive Affirmations will empower you to break free from the cycle of reaction and create a more positive and fulfilling life. The meditations in this course are designed to build upon each other, gradually deepening the understanding and practice of detachment. What to Expect: - Uncover the roots of your triggers and understand how past experiences shape your reactions. - Learn how your brain processes emotions and how negativity impacts your energy field. - Master mindfulness, visualization, and compassionate detachment to navigate challenging situations. - Cultivate inner peace and develop the strength to rise above negativity. - Respond to triggers with conscious choices instead of automatic reactions. This course is perfect for you if: - You struggle with negativity and want to find more peace. - You're interested in understanding the science behind your reactions. - You're committed to personal growth and creating a more fulfilling life.

Caroline Wirthle

Bischofsmais, Germany

Caroline is a former track and field and weight lifting athlete. After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer. Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor. She then moved on to a...

Lição 1

What Triggers Are

Embark on a journey to detach and rise above negativity! We'll explore triggers – echoes of past negative experiences stored by your amygdala, your brain's alert system. Like a phantom alarm, a word or situation can trigger a reaction, even without real danger. Imagine a dark street; a noise triggers fear, then it's just a cat. This course teaches you to recognize triggers, understand their mechanism, and regain control. Learn to quiet the amygdala's alarm and respond with composure, achieving emotional freedom. Let's begin this path to detach and rise!

Lição 2

Triggers And The Trigger-Reaction Cycle

This session explores the trigger-reaction cycle and disproportionate emotional responses. Imagine a childhood dog bite; now, seeing any dog triggers fear. The dog (trigger) signals danger to the amygdala, causing physical reactions (fear, sweating). This automatic pattern reinforces itself: dog = fear. But awareness breaks this cycle. By noticing triggers and reactions, you create space to choose calmer responses, retraining your brain over time.

Lição 3

The Power Of Words

Day 3 explores the power of words. They're more than sounds; they carry energy like ripples on a pond. Positive words uplift, creating warmth and joy. Negative words wound, causing disharmony. Mirror neurons make us absorb negativity, simulating criticism. But we choose how words affect us. Become mindful of your words, surround yourself with positivity, challenge self-criticism, and use affirmations ("I am worthy"). Respond to others' negativity with compassion, not absorption. Reclaim your power by focusing on positive words, creating inner harmony.

Lição 4

Breaking The Cycle

In this lesson, we explore trigger-reaction cycles, those automatic, overwhelming responses. We'll uncover how the amygdala, your brain's danger detector, plays a key role. You'll learn to break free from these patterns with awareness, observation, detachment, and regulation techniques like deep breathing. Define your Sankalpa, a personal mantra for guidance. Deep breathing stimulates the vagus nerve, activating the "Rest and Digest" team (parasympathetic nervous system) to counter the "Fight or Flight" response (sympathetic nervous system). This enhances your ability to manage stress and cultivate calm.

Lição 5

Compassion For Self And Others

This practice explores why others' negativity triggers us. Often, their negativity reflects their own struggles. Cultivating compassion for them helps us respond with empathy, not reactivity. This lesson uses Yoga Nidra to foster compassion for self and others, building emotional resilience. Understanding our triggers and others' negativity empowers compassionate, not reactive, responses.

Lição 6

Choose A New Path

This final practice helps you reclaim conscious choice when facing triggers. You've likely gained insight into your triggers—those hidden buttons sparking reactions. Automatic responses aren't always helpful. Now, gently explore a manageable trigger in a safe space. Choose an easier one to start, knowing practice helps with harder ones. You're not alone; past experiences shape reactions. Today, choose a different path: illuminate hidden corners, embrace emotions, and reclaim your power. This practice invites you to step into your power, in a safe space where you're in control.

Lição 7

Nurturing The Seeds Of Transformation

Thank you for joining this journey. Confronting triggers is hard; evasion is tempting. Yet, observing and removing roadblocks is key. You lead your self-discovery; go slowly, trigger by trigger. Confidence grows. Discoveries await – ask "why" and "what am I afraid of?" Face fears; ask "worst case?" Celebrate courage and resilience. Self-discovery is lifelong, unfolding layers to your true self. Use awareness, observation, detachment, regulation – your tools for emotional freedom. Compassion guides you to your full potential.

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