4.8

10 dias

Pranayama - The Healing Power Of Breath

Por Ewelina Zablocka

O que você irá aprender

In this 10-day course, we will work gradually on reconnecting with our breath and you will get to know the nine different pranayama techniques. Breath is deeply connected to our emotions, state of mind, and physical bodies. When our breathing is balanced it can positively influence all different aspects of our well-being. Join me as we explore balancing, energizing, and cooling breathing techniques and understand when and how to practice them. Some of them help to boost metabolism and release toxins, others to release anxiety, stress and to direct your awareness inwards. At the end of this course, you will be equipped with all the necessary tools, so you can step surely and safely into your pranayama self-practice.

Ewelina Zablocka

Bali, Indonesia

Ewelina is a traveling Yoga and Meditation teacher, self-development coach and holistic healing practitioner. During her world travels, she has immersed herself in the science of Yoga, Ayurveda and different healing methods. She has thought a variety of courses, retreats, and Yoga Teacher Trainings. In her coaching, she supports others on their...

Lição 1

The Importance Of The Breath

In this first session, I will talk about the importance of the breath and about its connection with our well-being. You will also understand a simple breathing mechanism and learn about diaphragmatic breathing. Notice how you can let go of anxiety and release tension by simply breathing into your belly. Today’s practice: Belly Breathing

Lição 2

Using Your Full Lung Capacity

Let's continue developing breath awareness. We will practice a simple technique which is a great tool to help you to reconnect with your deep diaphragmatic breathing. Today’s practice: Full Yogic Breath

Lição 3

Deepening Your Breath Using Ujjayi Pranayama

Today’s breathing technique is deeply balancing and soothing for the nervous system. Try to use Ujjayi breath as a tool to lengthen your breath, get grounded in the present moment, and bring your mind deeper into the meditative state. Today’s practice: Ujjayi Breath

Lição 4

Kapalbhati

Let’s talk about the three different groups of Pranayama techniques. So far, you got to know a couple of balancing techniques. Now, let’s get energized! Today’s practice: Full Yogic Breath & Kapalbhati

Lição 5

Bhastrika - Breath Of Fire

In this session, you will learn about another energizing technique that helps boost metabolism and support detoxification. We will also explore Antar Kumbhaka - internal breath retention. Today’s practice: Ujjayi & Bhastrika

Lição 6

Nadi Shodhana

Nadi Shodhana is another balancing technique. By using alternate nostril breathing, we are balancing the nervous system and deeply relaxing. Today’s practice: Full Yogic Breath (Nadi Shodhana)

Lição 7

Sheetali/Seetkari

In this session, you will explore some of the cooling techniques. We will mix all three technique types, which we got to know, so you can feel their different influences. Today’s practice: Ujjayi, Kapalbhati, Sheetali/Seetkari

Lição 8

Brahmari

Today, you will explore Bramari - a beautiful pranayama technique that helps drop distractions and direct awareness deeply inwards. Today’s practice: Full Yogic Breath, Nadi Shodhana, Brahmari

Lição 9

Practice, Practice, Practice

As we are getting towards the end of this course, let’s dive deeply into the practice. Today’s practice: Ujjayi, Bhastrika, Nadi Shodhana, Sheetali/Seetkari

Lição 10

Self Practice, Your Daily Pranayama Routine

Congratulations on making it to our final session! Today, we will wrap up all that we've learned and analyze how you can design your own daily pranayama practice. May this last day of our course be your new beginning of a solid pranayama practice!

Avaliações Recentes

4.76

Stan

January 15, 2024

Excellent course with clear instructions and explanations. I look forward to more courses and content. In gratitude.

Anna

September 15, 2023

Great course! I loved to practice with you. Thank you!

Tim

August 11, 2023

Great! Very good and detailed descriptions on every breathing technique. Absolute recommend course. Thanks alot 🙏

Micah

June 23, 2023

This was a great course for beginner education. Lots of terms I hadn't heard before.

Amy

September 6, 2022

Ewelina’s courses are rare beautiful wholehearted experiences - these same words reflect Ewelina herself. As a student, I can feel her wholehearted connection. As a teacher, the approach she takes is methodical and clear, well thought out, and detailed but not overwhelmingly so. She has a rare gift and beautiful spirit. As part of the Insight...

Kayla

August 25, 2022

A really comprehensive yet approachable introduction to different pranayama techniques. I am going to listen to this course again and again. These techniques are subtle yet deeply effective. Thank you Ewelina :)

James

August 13, 2022

This was so helpful. I have been wanting to expand my practice. This was exactly right for me at this point in time. ❤️

Bill

March 24, 2022

Very well done

Randy

March 5, 2022

This course provides the basic tools of using breath and integrating this into daily life. I found it helpful, informative. The delivery is excellent. We’ll done!

Joseph

November 19, 2021

So happy that I was drawn to this course and I listened to my guide suggestion to take this course and learn more about breathing techniques and it’s positive impact on my life. What a wonderful teacher. Calming, knowledgeable, encouraging, and a wonderful guide. I highly recommend the 10 days spent in this course

Charis

October 9, 2021

This was wonderful, thank you so much.

Lyz

August 29, 2021

I enjoyed this course very much. It was a great collection of soothing, healing, and energizing practices. Thank you!

Warren

August 25, 2021

Thanks for a great course! Really simple and eay to follow your beautiful, relaxing voice. I will definitely be bringing in more pranayama into my daily practice. 🙏🙏

Tenzo

August 22, 2021

With our breath being such an important part of who we are in all our journeys, I highly recommend this Pranayama course to all who are interested in learning or further developing their understanding of Pranayama and its benefits to our health. Thank you kindly for your guidance and the insight you provided each day during this course, Ewelina....

Ewelina Zablocka's Collection

22 min

Ewelina Zablocka

5(1)

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