Spring Renewal: Find Your Natural Rhythm

4.8

10 dias

Spring Renewal: Find Your Natural Rhythm

Por Jessica Amos

O que você irá aprender

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Particularly if you are feeling overwhelmed, fearful or anxious, learn how to come into alignment with the spring season through heartfelt and conversational teachings that bring about mindful creation and present moment awareness. Connect with your natural rhythm, listen to your heart, and be renewed by spring’s vital energy.

Jessica Amos

Salem, OR, USA

Jessica is passionate about creating an open-hearted learning environment accessible to everyone. She believes meditation and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing, so you can live a life of peace, clarity, and...

Lição 1

Creative Energy

Springtime energy is full of delight, rebirth, growth, and emergence. It’s a time of bursting forth, cleansing, releasing the old, and inviting in the new. It’s also a time of creativity – when all the ideas and inspirations you incubated during the winter are ready to emerge with greater clarity, purpose, and meaning.

Lição 2

Steady Pace

Spring is a very exciting time, full of presence, and deep engagement. It’s easy to get caught up in too quick a pace. Take your time emerging from winter’s stillness to wipe the sleep from your eyes, while slowly reengaging in creative action. This is a time for planting and preparing, but there’s no rush. Move at a steady pace, preparing the way for the manifestation of your desires later in the year.

Lição 3

Transitioning Weather

The ebb of flow of warm and cool springtime weather helps you create and maintain a steady pace. Look at the weather conditions as your energy guide – the fluctuations help you transition out of your winter cave without becoming overwhelmed.

Lição 4

Inner Work

In lesson four, we talk about spring as a time for letting go of what needs to be released, as well as inviting what you want to focus on going forward. The inner work of spring is about elimination: taking what has risen up within you during the winter season, then working with it to actively let it go. Focus on your desires through heart healing, ceremony, and mantra.

Lição 5

Outer Work

Spring is a time of clearing out, preparation, and planning inwardly and outwardly. If there’s a creative endeavor you want to engage in more regularly, springtime is a wonderful time to clear out physical space to make room for creative action. Connect with life more fully through mindful preparation and planning.

Lição 6

Feeding Your Body

As you come out of winter into springtime, it’s important to pay attention to any habits you formed over the winter to create warmth and comfort. Since spring is a time for cleansing, this is a great time to eliminate what your body no longer needs and introduce a new springtime diet.

Lição 7

Moving Your Body

Springtime is a wonderful time for taking slow, steady walks to loosen up your body after the long Winter. Getting some fresh air and a few sunny days out in nature is incredibly invigorating. Light, gentle movement in spring is another way to make room for yourself and clear internal space.

Lição 8

Wood Element Meditation

This short, guided tree practice gently invites you to connect with the wood element associated with springtime. Visualize yourself as a tree – your roots reaching deep into the earth while your branches (neurological pathways) reach to the heavens. Drop old thought patterns and invite light energy into your BEing.

Lição 9

Nature’s Example

Come into alignment with the spring season and notice how nature is showing up for you. Following nature’s lead is essential for connecting more deeply with yourself and the deep peace and stillness already inside you. Look at the flowers, birds, bees, and trees to remind you of your true nature.

Lição 10

Embracing Springtime

This final lesson encourages you to embrace springtime by connecting more fully with your heart’s desire. It’s an invitation to get excited about what is stirring inside your heart as you make room for joy and creation. You are full of possibilities!

Avaliações Recentes

4.82

202

Ellen

May 23, 2025

Thanks for helping us connect to this season of growing and renewing

Jason

April 8, 2025

Really great. I am happy to have found your seasonal courses. They have really helped me at this place in life. Renewal and gratitude for the inevitable changes of each season...with a calmed, more grounded and prepared approach has been helpful as I bounce back from burnout and other stressors..and can appreciate all I do have. Thanks!

Marylu

August 19, 2024

A glorious trip transforming dreariness into blossoming springtime to lift one’s spirits 🌸

Teresa

April 17, 2024

I love the way these courses are structured and I will be going through this course again and again.

Robin

March 20, 2024

What a beautiful way to start the spring. Thank you for this beautiful Insight Timer sharing Namaste 🙏

Elizabeth

April 19, 2023

What a wonderful way to celebrate spring! I loved every second of this course, thank you so much for sharing your light with me!

Jessica

March 21, 2023

Relaxing course with wonderful reminders and tips I take to avoid burnout during the season.

Alexandra

May 16, 2022

I absolutely loved this course. It resonated with me deeply and I felt grounded each day. I love how everything circled back to coming out into the world again and just BEing. Spring always feels like this new beginning for me and that’s exactly how this made me feel, like my abilities and creativity for the coming seasons is endless. That I can...

Janicke

April 30, 2022

I absolutely love your seasonal courses. I find them so helpful in connecting with nature’s message and intention for each time of year. While I normally look forward to spring and the increased energy and creativity, I found myself this year dreading it because I feel overwhelmed by all the doing that it comes with. My plate has been stacked full...

Saundra

April 28, 2022

This is my third season with Jessica and I found it equally as insightful and lovely as fall and winter. So nice to be remind that we are a part of nature and BEING one with the changing of the seasons is necessary for peace of mind, heart and soul. Deeply appreciative.

Mel

March 13, 2022

Loved this as all your courses. Just taken this in preparation for Spring and loved the focus on pace. Lovely poem on day 10. Your voice is always so reassuring xx

Lydia

June 25, 2021

This course was loving, kind, thoughtful and refreshing. Thank you.

Karen

May 13, 2021

Loved this course and plan to engage in then others as well! Thank you!! ☀️🌱🐿

Danielle

April 25, 2021

Like all your other cours, it is calming, funny, refreshing, liberating. And helping me really to stay with myself ! TY🙏⭐💗

Wendy

April 21, 2021

Beautiful course to accompany you through this beautiful season of hope, renewal and joy. 🌷🌸🍃🌺

Joan

April 21, 2021

I have enjoyed your winter course and now your spring ! These have been a wonderful way to look forward to each new season and all it has to offer. It has made living during Covid easier, having your courses to look forward to. Also, hearing your voice each time is like a ray of sunshine!! Thank you!!

Monika

April 5, 2021

Lovely course. Gentle and kind. Inspirational on how to work with the spring energies and be more in tune. With modern busy lives we tend to forget that like for any other being on the planet, season isn't just a date in the calendar but flow of life, a natural cycle. A tender reminder. Like a chat with a friend over a coffee. Thank you, Jessica 🌱💚🙏🏻

Bryan

March 29, 2021

Jessica’s course was amazing as always 😃. She taught me that I don’t need to jump into spring I can slowly bloom out of my winter slumber. Jessica answered all my questions and was so genuine. She is a gem here on insight timer. I was blessed and honored to have this journey with her in this course. I can’t wait for the summer journey with her....

Denise

March 24, 2021

Enjoyed every day and even listened a couple times. Thank you 😊

LynnJT

March 20, 2021

I never thought much about the pace of spring...or how we figure into this season. It’s nice to understand how we can, as you say, align one’s self to spring...carrying on (at least for me) without a frantic urgency, but appreciating spring, in a low key kind of way. I’ve always felt pressured to do this or that at others’ speed or urgency. Now,...

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