Lição 1
The Mind-Body Connection
Welcome to Day 1 of this course where our goal in this lesson is to familiarize ourselves with our mind-body connection in general. We will be walking through some education on the topic and then moving into a visualization exercise to experience the mind-body connection in action.
Lição 2
The Somatic Landscape of Fear
Welcome to Day 2 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience fear. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of fear feel like in our bodies.
Lição 3
The Somatic Landscape of Sadness
Welcome to Day 3 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience sadness. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of sadness feel like in our bodies.
Lição 4
The Somatic Landscape of Anger
Welcome to Day 4 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience anger. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of anger feel like in our bodies.
Lição 5
The Somatic Landscape of Overthinking
Welcome to Day 5 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience overthinking. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of overthinking feel like in our bodies.
Lição 6
The Somatic Landscape of Joy
Welcome to Day 6 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience joy. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of joy feel like in our bodies.