Break The Cycle Of Self-Criticism In 6 Ways

Por Aaron Hugh Bach

O que você irá aprender

When you have fear and doubt about yourself, it can harm you in many ways. This course goes through 6 ways that can help you beat your inner critic and break that cycle of self-doubt and self-criticism. This course will go through these topics and you can decide if any of the topics are relevant to what you are facing currently in your life. This will also be good material to share with others as well if you are in a place where you are helping manage or mentor others. This can work for you no matter where you’re at in your life as this will always be relevant throughout your lifetime as you seek to achieve many types of different goals.

Aaron Hugh Bach

Iowa, USA

Aaron Hugh Bach has over 15 years of management in corporate America leading teams and individuals. His passion for helping people led to expanded learning to earn certifications in Transformation Life Coach and Cognitive Behavioral Life Coach to elevate giving practical life and career advice. He also produces original relaxing music as a hobby...

Lição 1

Using The Right Labels

Learn about why using the right labeling of ourselves is a key piece to breaking the cycle of self-criticism. The lesson will go through several ways to think about how to use positive labels instead of negative labels.

Lição 2

Building And Maintaining Your Motivation

This lesson will go over ways to build your motivation and maintain that motivation. Having the proper motivation and maintaining it can be very critical to your goals and can help you get out of the cycle of self criticism.

Lição 3

Have Realistic Standards

When you aim too high sometimes things are not attainable right away and you get impatient and then you start criticizing yourself and then you start to lose confidence because you failed or cannot reach those goals. So to break some of this cycle where you self-criticize yourself, having realistic standards and realistic goals is a big piece of this. The lesson will go over several ways to set realistic standards.

Lição 4

Give Yourself Some Credit

Giving yourself credit for your accomplishments is important for maintaining your motivation and having higher self-esteem. So naturally it is a great way to remove your self criticism. This lesson will go over some ways you can give yourself credit to focus on your goals and forget about self criticism.

Lição 5

Comparing Ourselves To Others

Comparing ourselves to others is unhealthy and it just seems to be part of human nature that we are always comparing ourselves to others. Part of social comparison theory is that we tend to evaluate our abilities and achievements by comparing ourselves to others. If we feel we are behind in life, this can be detrimental to our mindset and we self-criticize ourselves. This lesson will go over some ways to stop comparing ourselves to others.

Lição 6

Love And Compassion Towards Yourself

Love and compassion towards yourself is a great way to break the cycle of self-criticism. When we think about love and compassion, we always tend to think about those things towards others, and that can even include strangers. But how do we focus love and compassion towards ourselves instead? This lesson will go over ways to practice love and compassion towards yourself.

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