Meditation Topics

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Rest and Recharge

Rest and Recharge

Rest and Recharge emphasizes the importance of taking breaks to rejuvenate your mind and body, allowing you to sustain efforts and maintain overall well-being.

Read more

Rest And RecuperationRestorative RestRestRest And RenewalRest And ResetRechargingPermission To RestRest And RecoveryRest And IntegrationActive Rest

Popular tracks

Browse free tracks on rest and recharge from our library.

4.7guided•5 min

I Can Do This And Other Powerful Thoughts

Tanya Chivers Mein

4.8guided•7 min

Winding Down

Lauren

4.7guided•8 min

Know Where You Are Going

Tom Evans

4.5guided•21 min

Sleep 2. Surrender To Sleep Meditation

Monika Moller

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.7guided•7 min

Winding Down (With Music)

Lauren

4.7guided•7 min

New Moon Meditation

Melissa A Taylor

4.5talks•7 min

How To Have The Best Bad Day

Kate Kane

4.6guided•17 min

Tapping (EFT) For Your Human Design - Manifestor Energy Type

Rose Tautari

4.6guided•16 min

Meditation For Rest | Scanning The Body With Moonlight

E.L.Dan

4.6talks•8 min

Appreciation

Sarah Naylor

4.6guided•16 min

A Rest, To Recover, To Fall Asleep (Yoga Nidra)

Veronica Holm

4.7guided•16 min

Rest To Rise

Brenda Rock

5guided•3 min

Peace & Rest Affirmations For Kids

Jacky Spear

4.4guided•18 min

Taking Rest (No Music)

Doug Anderson

4.5talks•53 sec

When Kindness Feels Hard

Priyanka Rose

3guided•7 min•

It's Ok To Do Nothing

Josie Ong

5guided•11 min•

Calming The Mind And Body For Sleep

Taylor Berrick

On-demand courses

Discover premium courses by leading experts to learn about rest and recharge.

COURSE

4.9

25 days

Advent Calendar Of Calm

by Enchanted Journeys with Sarah Robinson

A very special advent calendar to guide you through December with comfort, calm and joy!

COURSE

4.7

6 days

Break The Cycle Of Self-Criticism In 6 Ways

by Aaron Hugh Bach

Stop doubting yourself and be in a better place to accomplish your goals

COURSE

5

10 days

Sacred Animal Wisdom: A Spiritual Journey

by Mark Rowland

Learn the sacred teachings of ten powerful animal messenger guides and awaken their gifts through story, symbolism, and guided meditation.

Newest tracks

Browse the latest rest and recharge tracks from our library.

5guided•11 min•

Calming The Mind And Body For Sleep

Taylor Berrick

4.6guided•16 min

A Rest, To Recover, To Fall Asleep (Yoga Nidra)

Veronica Holm

4.5talks•53 sec

When Kindness Feels Hard

Priyanka Rose

5guided•3 min

Peace & Rest Affirmations For Kids

Jacky Spear

4.6guided•16 min

Meditation For Rest | Scanning The Body With Moonlight

E.L.Dan

4.7guided•8 min

Know Where You Are Going

Tom Evans

4.7guided•16 min

Rest To Rise

Brenda Rock

4.6talks•8 min

Appreciation

Sarah Naylor

4.7guided•7 min

New Moon Meditation

Melissa A Taylor

3guided•7 min•

It's Ok To Do Nothing

Josie Ong

4.5talks•7 min

How To Have The Best Bad Day

Kate Kane

4.7guided•7 min

Winding Down (With Music)

Lauren

4.8guided•7 min

Winding Down

Lauren

4.7guided•5 min

I Can Do This And Other Powerful Thoughts

Tanya Chivers Mein

4.5guided•21 min

Sleep 2. Surrender To Sleep Meditation

Monika Moller

4.6guided•17 min

Tapping (EFT) For Your Human Design - Manifestor Energy Type

Rose Tautari

4.4guided•18 min

Taking Rest (No Music)

Doug Anderson

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

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7-Day Body and Mind Reset: The Reverse Aging Challenge

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March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

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March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

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March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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March 21, 2026Saint Leonards, United Kingdom

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Hosted by Pierre Garreaud

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The Embodied Edge Retreat

Hosted by Bee Bosnak

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March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

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March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

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March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

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March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
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March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of rest and recharge.

Tanya Chivers Mein

Monika Moller

Lauren

Tim Hatherley-Greene

Tom Evans

Melissa A Taylor

Kate Kane

E.L.Dan

Veronica Holm

Rose Tautari

Brenda Rock

Doug Anderson

Sarah Naylor

Jacky Spear

Josie Ong

Priyanka Rose

Taylor Berrick

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Rest and Recharge

Rest and Recharge

Rest and Recharge emphasizes the importance of taking breaks to rejuvenate your mind and body, allowing you to sustain efforts and maintain overall well-being.

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