Accepting Current Reality

So often we fight our present moment experience, exhausting ourselves trying to tweak things, so we can finally feel okay. In this practice, we will realize that whatever is going on can be okay.

Reviews

Love your voice

Gentle, kind, soothing. Thank you very much

This was absolutely perfect, just what I was looking for. I cried most of the way through it because I felt so seen and acceptance felt good.

Fantastic self reflection
Take the 20+ minutes for yourself...so worth it❤️

I want to say that this Buddhist style practice is gentle, though it is also direct to experience. Acknowledging the breath and the breath in the body, 360•. Attending to the entire body bit by bit. Being with tightnes, discomfort and pain. Holding and comforting myself as I would a crying child, I found emotion bubbling up. Non-specific, tender, caring of and for myself. This meditation is not about anything, except about being as fully conscious as I can, and yet doing nothing about it. Not actioning or judging, just observing and being. 🙏🏻💞