Accepting Current Reality

So often we fight our present moment experience, exhausting ourselves trying to tweak things, so we can finally feel okay. In this practice, we will realize that whatever is going on can be okay.

Reviews

Gentle, kind, soothing. Thank you very much

This was absolutely perfect, just what I was looking for. I cried most of the way through it because I felt so seen and acceptance felt good.

Fantastic self reflection
Take the 20+ minutes for yourself...so worth it❤️

I want to say that this Buddhist style practice is gentle, though it is also direct to experience. Acknowledging the breath and the breath in the body, 360•. Attending to the entire body bit by bit. Being with tightnes, discomfort and pain. Holding and comforting myself as I would a crying child, I found emotion bubbling up. Non-specific, tender, caring of and for myself. This meditation is not about anything, except about being as fully conscious as I can, and yet doing nothing about it. Not actioning or judging, just observing and being. 🙏🏻💞

Very nice🙏✌️

this was really helpful, thank you erik!

This was amazing thank you!

Good pace, good guidance. Many good thoughts to ponder

A simple, calming meditation to start the day. I believe acceptance is very powerful in bringing peace into our lives.

This meditation was wonderful - I felt seen, heard, and comforted. Still some resistance to accept my current reality, so I will come back to this. Thank you 🙏🏽

Spectacular

Opened up some doors for me in making friends with my head, heart, and body.

Wow, this really spoke to me tonight. So often I want to fix things. This meditation reminds me that observing and accepting with compassion can be enough.

Erik. I've been meditating for a few years, and this is one of the most beautiful, potent guided meditation sessions I've found on the app. I thoroughly enjoyed your soothing voice and pace. I also found tranquillity when you asked us to do the body scan and extend compassion towards ourselves. The last couple of minutes of the session moved me so much and exposed how little love I can express for myself in my daily life due to high expectations on how I need to perform. Namaste.

A wonderfully guided practice, thank you so much ☺️♥️

This meditation was spot on! I was struggling with anxiety and racing thoughts that were beginning to hijack my mind and body. By grounding myself in present moment and leaning into that discomfort, I somehow found relief. Thank you so much!

Wonderful meditation, Erik! Thank you. I really loved the invitation to have tea with discomfort/suffering. That’s always resonated with me and I haven’t practiced that in a while, so it was nice to be reminded. Namaste 🙏

Perfect. Thankyou 🙏💓

Loved this!!! Feeling great after practicing with you!!