24:43

Living AWAKE – Guided Foundation Meditation

Name: Living AWAKE – Guided Foundation Meditation
Uploaded: 2025-11-19T16:43:27.629Z
Duration: 24 min 43 s
Channel: Erik Vienneau
Description: A daily 24-minute guided meditation rooted in the First Foundation of Mindfulness. Reconnect with your body, soften tension, slow your breath, and rest in your innate wisdom. Great for beginners and experienced practitioners alike.

by Erik Vienneau

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A daily 24-minute guided meditation rooted in the First Foundation of Mindfulness. Reconnect with your body, soften tension, slow your breath, and rest in your innate wisdom. Great for beginners and experienced practitioners alike.

Mindfulness Meditation Body Awareness Breath Awareness Emotional Awareness Sensory Awareness Letting Go Relaxation Beginner Friendly Four Foundations Of Mindfulness Mindfulness Of Body Mindfulness Of Senses Letting Go Technique Audible Exhale Thought Observation Slowing Down Breath Pause Between Breaths Vase Breathing

Meet your Teacher

Erik Vienneau

Evergreen, CO 80439, USA

Meet your Teacher

Erik Vienneau

Evergreen, CO 80439, USA

© 2026 Erik Vienneau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.