08:25

Attending To Tough Feelings

Name: Attending To Tough Feelings
Uploaded: 2023-05-03T19:08:34.000Z
Duration: 8 min 25 s
Channel: Erik Vienneau
Description: The purpose of this meditation is to use a simple technique of the breath and come home to the way things are, just as they are. When you are willing to attend to difficult feelings you set yourself free.

by Erik Vienneau

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The purpose of this meditation is to use a simple technique of the breath and come home to the way things are, just as they are. When you are willing to attend to difficult feelings you set yourself free.

Meditation Breathing Body Awareness Relaxation Singing Bowls Third Eye Emotional Healing Self Acceptance Anjali Mudra Breathing Sounds Breath Observation Tibetan Singing Bowls Shoulder Relaxation Jaw Relaxation Mudras Pelvic Floor Exercises Therapies

Meet your Teacher

Erik Vienneau

Evergreen Colorado

Meet your Teacher

Erik Vienneau

Evergreen Colorado

© 2026 Erik Vienneau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.