Healing For The Holidays
With Itzel HaywardHealing for the Holidays is a gentle invitation to move through the season with more steadiness, compassion, and presence. Across four guided sessions, you’ll explore simple practices to help soothe your nervous system, offer yourself compassion, set loving boundaries, and reconnect with authentic joy through presence. Each lesson blends mindful awareness with body-based guidance, supporting you in listening inward, honoring your needs, and meeting your experience with tenderness.
A 4-week journey to ease stress, nurture yourself with compassion, and rediscover joy as your natural state.
About this course
Healing for the Holidays is a gentle invitation to move through the season with more steadiness, compassion, and presence. Across four guided sessions, you’ll explore simple practices to help soothe your nervous system, offer yourself compassion, set loving boundaries, and reconnect with authentic joy through presence. Each lesson blends mindful awareness with body-based guidance, supporting you in listening inward, honoring your needs, and meeting your experience with tenderness.
Meet your Teacher
Itzel Hayward is a yoga, meditation, and communication teacher who supports individuals and communities in working and relating with greater clarity, care, and connection. With a background in mindfulness, compassionate communication, yoga, and other somatic practices, Itzel creates environments where people can show up authentically, honor their inner experience, and engage with one another in ways that foster trust and genuine presence.