Healing For The Holidays

Healing for the Holidays is a gentle invitation to move through the season with more steadiness, compassion, and presence. Across four guided sessions, you’ll explore simple practices to help soothe your nervous system, offer yourself compassion, set loving boundaries, and reconnect with authentic joy through presence. Each lesson blends mindful awareness with body-based guidance, supporting you in listening inward, honoring your needs, and meeting your experience with tenderness.

Reviews

A lovely course to keep me grounded during this personally hectic and nationally and globally tumultuous time. I deeply value practices that inspire peace, compassion and joy and I found it here. Thank you! 🙏🏼

I really loved this Itzel. It comes at a time where I really am doing a peculiar balancing act, both having learned these past eight years to finally allow myself time to live from my authentic nature, and dealing with someone who would be happier if I gave that time back to them haha. So, this was like a little staycation for the heart, and yes, especially since it is holiday season.

I enjoyed your pacing, your soothing voice and the way you allow silence to just be there.

Thank you for this offering.
#blessup
Drew 🙏🏽✨️🎀