06:46

Begin Again: A Gentle Morning Practice

Name: Begin Again: A Gentle Morning Practice
Uploaded: 2025-11-07T00:05:27.093Z
Duration: 6 min 46 s
Channel: Itzel Hayward
Description: This short morning meditation offers a gentle invitation to begin each day with presence. You’ll be guided to notice the breath, soften tension in the body, and set an intention for the day. Listening daily helps strengthen your capacity to meet life with steadiness and an open heart.

by Itzel Hayward

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This short morning meditation offers a gentle invitation to begin each day with presence. You’ll be guided to notice the breath, soften tension in the body, and set an intention for the day. Listening daily helps strengthen your capacity to meet life with steadiness and an open heart.

Morning Meditation Body Scan Breath Awareness Intention Compassion Calm Peace Morning Meditation Heart Centered Meditation Intention Setting Compassion Cultivation Calm Expansion Universal Peace Wish

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

© 2026 Itzel Hayward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.