05:34

5 Minute Guided Breath Meditation

Name: 5 Minute Guided Breath Meditation
Uploaded: 2025-12-11T22:47:39.109Z
Duration: 5 min 34 s
Channel: Itzel Hayward
Description: This guided meditation invites you to settle the body, soften the mind, and rest in the natural rhythm of the breath. Through gentle awareness, you’ll return again and again to the steady presence within each inhale and exhale. Whether the moment feels easeful or challenging, this practice helps you reconnect with clarity, compassion, and the grounding simplicity of being here now.

by Itzel Hayward

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This guided meditation invites you to settle the body, soften the mind, and rest in the natural rhythm of the breath. Through gentle awareness, you’ll return again and again to the steady presence within each inhale and exhale. Whether the moment feels easeful or challenging, this practice helps you reconnect with clarity, compassion, and the grounding simplicity of being here now.

Meditation Breathwork Mindfulness Body Awareness Sensory Awareness Impermanence Peace Breath Awareness Mind Wandering Management Impermanence Reflection Peace Wish

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

© 2026 Itzel Hayward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.