Welcome to this short mindfulness meditation to feel calm and centered.
Allow yourself to be comfortable and with your gentle smile,
Softly close your eyes or soften your gaze.
Be aware of the space around you and slowly and gently coming back to your body and become aware of your breath.
Notice the presence of your in-breath and out-breath.
Notice how you are arriving in the present moment with your breath awareness.
Now,
Slowly smile with your in-breath and relax your shoulders with your out-breath.
Notice the presence of your body where your breath is moving.
Feel the soft expansion and relaxation of your diaphragm.
Breathe in,
I am calm.
Breathe out,
I feel centered.
Breathe in,
I am calm.
Breathe out,
I feel centered.
Breathe out,
I feel centered.
Keep breathing with this awareness.
I am calm.
I feel centered.
I feel centered.
I feel centered.
Feeling you are becoming calm and centered with each breath.
Now,
Slowly take a deep breath in and breathe out slowly.
Now,
Slowly take a deep breath in and breathe out slowly.
Feeling the calmness in your body.
Feeling the calmness in your mind.
And know that you are centered here in the present moment.
Now,
Take another deep breath in.
And breathe out slowly.
With a gentle smile,
You may open your eyes.
Coming back fully to the world around you.
I hope you are feeling calm and centered.
See you soon in another session.
Namaste.
