Welcome Dear One.
If you are feeling stressed.
Overwhelmed.
Anxious or tired,
Then this short mindfulness meditation is for you.
Allow yourself to be comfortable.
Seated or lying down.
Relax your shoulders.
And rest your palms.
With a gentle smile,
Slowly close your eyes.
Or soften your gaze.
Become aware of your body.
And become aware of your breath.
Notice the presence of your in-breath and your out-breath.
Notice how you are arriving here in the present moment.
Now slowly smile with your in-breath and relax with your out-breath.
Notice the presence of your body.
Where your breath is moving.
The soft expansion and relaxation of your diaphragm.
Now repeat the gentle affirmations in your mind as you breathe.
Breathe in,
I am calm.
Breathe out.
I feel centered.
Breathe in,
I am calm.
Breathe out,
I feel centered.
Breathe in,
I am calm.
Breathe out,
I feel centered.
I am calm.
I feel centered.
I am calm.
I feel centered.
Keep breathing with this awareness.
Feeling that you are becoming calm and centered with each breath.
Feeling the calmness in your body.
And your mind is calm.
And know that you are centered here in the present moment.
Now take a nice deep breath in.
And breathe out slowly.
With a gentle smile,
Slowly open your eyes.
Coming back fully to the world around you.
I hope you are feeling calm and centered.
See you soon in another session!
From my heart to yours.
Keep smiling.
Namaste.
