10 Minute Morning Ritual: Finding Strength In Stillness

A gentle morning meditation that invites you to slow down, breathe deeply, settle into quiet awareness that helps you find strength for the day with stillness. In the calm of stillness, you reconnect with your inner resilience—grounding your body, steadying your mind, and awakening a sense of calm strength to carry with you into the day.

Practice for the next 21 mornings for greater benefits.
Music by White records, Photo by Che YU

Transcript

Welcome,

Dear one,

Allowing yourself to become comfortable.

If you can,

Softly close your eyes or soften your gaze.

Bring your awareness into your breath.

Breathe out nicely.

Breathe out slowly and exhale releasing.

Allowing your breath to slow down naturally.

Feeling yourself arriving in here.

Feel your body being here.

Feel your body relaxing.

Let your shoulders relax.

Your face soften.

Your breath flows effortlessly.

Bring your awareness inward.

Notice the quietness within you.

Embracing the space within that is calm.

This is your inner stillness.

A place of strength.

A mountain that is still even when the wind blows.

There is a strength in the stillness.

As you breathe in,

You are becoming calm.

As you breathe out,

You are becoming more still.

Repeat the affirmations,

Your morning mantras after me.

Allow your mantras to settle gently.

Your inner strength feels in your heart and stillness in your body when you are ready.

Slowly open your eyes to breath.

Reviews

Meditation well appreciated as I have been so stressed and needing the calm and stillness in the very difficult situation I am since the beginning of the month. I will come back to this meditation 💜🙏💜🕊️🕊️🕊️✨✨✨⭐️⭐️⭐️⭐️⭐️