The Slow Shift: Gentle Habits For Calm And Balance

This course is a gentle invitation to step out of the hamster wheel and into a life of calm, balance, and sustainable energy. Across seven lessons, you’ll learn why quick fixes don’t work, explore the three truths of real change, and create your own “Slow Shift Recipe” — a set of simple, repeatable practices that support your nervous system and help you thrive.

Through storytelling, guided reflections, and mindful pauses, you’ll uncover how to release the guilt of “failing” at strict routines, build self-trust by celebrating small wins, redefine rest as a tool, not a reward, practice self-love and boundaries without guilt, and integrate tiny shifts into your daily rhythm for lasting impact.

No previous experience is required — just curiosity and a willingness to begin. Whether you’re feeling burned out, overwhelmed, or simply ready for change, this course offers a path forward that is kind, doable, and sustainable.

Reviews

Lovely course with realistic practical guidance. Highly recommended and worth repeating. Many thanks. 🙏🏻☯️🌸💚

Thank you for this very nurturing and gentle course. I see these suggestions as necessary for me to heal and undo my previous perspective. I have taken to heart everything presented and I know that there is true healing on this journey.