Sleep Practice

This guided meditation is created to help you let go of the day, soften your body, and drift into a deep, peaceful sleep. You don’t need to do anything special — just make yourself comfortable, preferably in bed, and allow yourself to be guided. If this helped you wind down, you might also enjoy For A Peaceful Night’s Sleep here on Insight Timer.

For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights

Sleep well!