When Worry Takes Over

When worry takes over, the mind often drifts into the past or rushes ahead into the future — replaying, predicting, and trying to control what it can’t. This short practice gently guides you back into the present moment, where your body can settle and your mind can rest. You’ll be invited to pause, breathe, and reconnect with what is actually happening right now, helping you create a little space from anxious thoughts and mental loops.

If your system still feels activated, you might also like To Calm Anxiety here on Insight Timer. For deeper support, my course Nervous System Reset For Everyday Life offers simple tools to help your body come back to calm