For Self-Love

Welcome to this self-love meditation. This is your time. A moment to reconnect with yourself, nurture your heart and embrace the love that already exists within you. Find a comfortable positition either sitting or lying down and take a slow deep breath to begin. If this meditation resonated, you might also enjoy For Self-Compassion here on Insight Timer. For a deeper journey into self-kindness, my course Cultivating Self-Love Through Tiny Daily Actions offers gentle daily practice.