For A Peaceful Night's Sleep

This practice is designed to support a calmer transition into sleep, especially on nights when your body feels tired but your system hasn’t fully settled yet.

Let this be a gentle companion as you prepare for sleep, or whenever you want to create a sense of ease and safety in your body.

If this helped you wind down, you might also enjoy Unwind Before Bed here on Insight Timer.

For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights