Unwind Before Bed

This practice is for evenings when the day still feels close, even though you’re ready to rest. It’s an invitation to gently unwind what you’ve been carrying — without analysing, fixing, or forcing anything to change.

You might notice your breath slow or your body begin to release, or you might simply feel accompanied for a few minutes.

If this helped you wind down, you might also enjoy Let Go Of The Day here on Insight Timer. For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights.