Good Morning Yoga Nidra

The intention of this practice is to help you move into your day feeling grounded, at ease, and filled with peaceful energy...so take a bit of time now to cultivate the best day ever!

When time is taken to breathe and relax before even getting out of bed, we set the tone for the day ahead. Adding in intention in this quiet space magnifies the outcome. Taking time for oneself is important at any time, and the practice of Yoga Nidra delivers anytime we practice. The brainwaves slow down, the nervous system calms and regulates and these happenings cause our whole being to move into a space of receptivity and this is where healing and balance begin.

Reviews

A wonderful practice, thank you so much Kumari! 🙏❤️Unlike usual, I didn't fall into a trance this time, but I felt cocentrated and focused. I wonder if this was due to the box breathing technique, which has a more balancing effect but doesn't activate the parasympathetic nervous system as strongly? Or was it because there was no music? Send you love from Berlin

This yoga nidra practice is great and a wonderful way to start the day. Namaste 🙏

Very relaxing, I drifted a bit towards the end, but feel calm now and somewhat energized for the day ahead.

Wonderful yoga nidra to start the day with peace,calm and a positive attitude, thank you so much, lovely voice too🙏

Nicely done enjoyed your focus on the head and face!