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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShelly Tygielski
1.1k Followers
Shelly Tygielski leads a community of over 15,000 meditators through a weekly guided meditation on Hollywood Beach, Florida. Each week, Shelly offers a different type of practice. She is certifed in MBSR and has studied Shambhala Buddhism. After 20 years in the corporate sector, Shelly left to pursue a full-time career in mindfulness. Credited with producing the largest mass meditation in Florida and the first-ever mass meditation at a professional sporting event, held with the Miami HEAT.
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